What Can I do For My Menopausal Symptoms If I’m Allergic to Soy?

Soy can be a good dietary supplement to ease uncomfortable symptoms of the menopause. The main cause for symptoms such as hot flashes, fatigue and a loss of libido symptoms is a fluctuation in the hormone estrogen. Soy is a useful supplement as it contains phytoestrogen, which mimics the role of estrogen in the body, and can prevent some menopausal symptoms.

However, soy allergies are not uncommon, and so many women are not able to take advantage of this menopausal antidote. If you are allergic to soy and are searching an herbal solution to your menopause symptoms, there are many other remedies that contain phytoestrogen that will have a similar effect. Read on to discover sources of phytoestrogen other than soy which can help combat the symptoms of menopause.

Black Cohosh

Black Cohosh is a flowering plant native to North America. It is also known as black snakeroot, bugbane or bugwort. It can grow up to eight feet tall, has jagged green leaves and distinctive knobby roots, and it bears dark blue berries. Like soy, black cohosh contains phytoestrogen, which is available in supplement form, and can help ease uncomfortable or unpleasant menopausal symptoms.

Ginseng

Ginseng is another herb which has estrogen-like properties. Ginseng has a human-like shape, whereby the root, when mature, forks into two ‘legs’, and the top of the plant rises into a flower as the plant’s ‘head’. Amongst other medicinal uses, the phytoestrogen in ginseng means that it is effective at combating symptoms of the menopause.

Ginkgo Biloba

Ginkgo biloba is also identified as ‘Japanese silver apricot’, ‘kew tree’ and ‘fossil tree’. It is native to China, and is one of the oldest living tree species in the world, dating back over 200 million years. It is a tall and slender tree with reddish-brown bark and fan-shaped leaves. It is traditionally used in Chinese herbal medicine, and is now a popular supplement to help tackle the symptoms experienced by menopausal women.

These are some of the key estrogenic supplements that can be used to relieve the symptoms of the menopause, as an alternative to soy. As well as these, there are many other foods, supplements and lifestyle changes that can be adopted to help combat menopausal symptoms. Click on the following link to learn more about herbs for menopause.