How to Replace the Foods You Love With Soy-based Products
Black Cohosh Ginkgo Biloba Dong Quai Ginseng Red Clover Soy Vitex Macafem
Black Cohosh
Black cohosh grows in the woods of eastern North America
Ginkgo Biloba
Traditionally used in Chinese medicine for thousands of years.
Dong Quai
Dong Quai is often referred to as "the female ginseng"
The Chinese word "rénshén" means "man root" in English
Red Clover
Originates from Asia, parts of Northern Africa, and Central Europe
Traditionally used in the Orient as a source of protein and medicine
Vitex agnus-castus is also called chaste tree
Originates from the Andean mountains of Perú

How to Replace the Foods You Love With Soy-based Products

Increasing the amount of soy in the diet is an effective way to ease the uncomfortable symptoms of the menopause. During menopause, women can experience hot flashes, fatigue and headaches, caused by fluctuating levels of the hormone estrogen. Soy can help alleviate these symptoms as it contains phytoestrogens, natural elements which mimic the role of estrogen in the body. Soy can be introduced into your diet in numerous ways, and it is surprising how many soy food products are available. Read on to find out which of your favorite foods you can replace with soy.

Foods That Can Be Replaced with Soy-based Products:

Dairy Products
Milk is the most commonly-known food product that can be replaced with soy. Made from soybeans, it is comparable to cow's milk, and is available at most supermarkets. You can easily replace most of the dairy you use on a day-to-day basis with soy milk products, including:

How to Replace the Foods You Love With Soy-based Products. Chocolate
. Ice cream
. Cheese
. Yogurt
. Butter
. Flavored milk

Many meat products can be replaced with soy-based alternatives, made from textured vegetable protein or soy meat. Soy meat is a meat analogue made using soy flour, and it contains as much protein as regular meat. If you look around, you will find that all the following can be substituted with soy-based products:

How to Replace the Foods You Love With Soy-based Products. Beef
. Burgers
. Sausage
. Bacon
. Hot dogs
. Chorizo
. Chicken nuggets

It is not only your main meals that can be replaced with soy products, but you will be able to find the right soy product to replace your favorite mid-morning or afternoon snack. There are soy replacements for all the three main players in the snacking world:

. Cookies
. Chips
. Chocolate

Guilty Pleasures
Everyone knows that the demons caffeine and alcohol should be avoided, particularly at times of bodily imbalance such as menopause. But if you can't fight that inside urge, indulge with a little less guilt in the knowledge that what you are consuming are sources of soy:

. Soy coffee
. Soy vodka

Many of these products can be purchased from supermarkets, online or from specialist health stores. Replacing your favorite foods with soy-based products is easy, and a higher level of soy in your diet can help ease uncomfortable menopausal symptoms. However, soy can have some undesirable side-effects. Make sure you are aware of these before embarking on a soy-heavy diet, and consult your doctor if you are in any doubt.

Click on the following link to learn more about soy and other herbs for menopause.

Main Sections
Is an Andean plant regarded as one of the best treatments for menopause symptoms because of it boosts the endocrine system.
Dong Quai
Is an Asian plant that has been used for thousands of years to treat gynecological problems, blood disorders, and as a sedative.
Ginkgo Biloba
Is a popular and ancient Chinese herbal remedy used to improve circulation, mental performance, and menopause symptoms.
Is a root widely used by Chinese, Koreans and Native Americans as a preventative treatment and to increase vitality.
Is a healthy, low-fat source of protein and is used as treat menopause because of its high amount of phytoestrogens.
Red Clover
Is a variety of Clover with a high nutritional value and it's widely used as an immune-booster and menopause relief, but it has some side effects.
Black Cohosh
Is a phytoestrogenic herb from eastern North America and it is used as a supplement to treat several illnesses, including menopause symptoms.
Used since roman times to help women with hormonal imbalances, but pregnant women should avoid it.
Which herb should women try? Today women are looking for relief from their menopause symptoms with herbs. Phytoestrogenic herbs and non-estrogenic herbs are good in relieving menopause symptoms, but recent studies show that non-estrogenic herbs have no side effects because they help the body to produce its own hormones instead of introducing hormones like the phytoestrogenic ones. Learn more about non-estrogenic herbs for menopause.
How to Replace the Foods You Love With Soy-based Products