Is Too Much Soy Dangerous for My Health?
Black Cohosh Ginkgo Biloba Dong Quai Ginseng Red Clover Soy Vitex Macafem
Black Cohosh
Black cohosh grows in the woods of eastern North America
Ginkgo Biloba
Traditionally used in Chinese medicine for thousands of years.
Dong Quai
Dong Quai is often referred to as "the female ginseng"
Ginseng
The Chinese word "rénshén" means "man root" in English
Red Clover
Originates from Asia, parts of Northern Africa, and Central Europe
Soy
Traditionally used in the Orient as a source of protein and medicine
Vitex
Vitex agnus-castus is also called chaste tree
Macafem
Originates from the Andean mountains of Perú

Is Too Much Soy Dangerous for My Health?

Is Too Much Soy Dangerous for My Health?You might have heard about soy if you're going through menopause. Soy is an extract from soybean and is considered by many to be a healthy alternative to dairy and meat products. It also has a long history of being used as a remedy for illnesses and ailments, including symptoms of menopause.

However, consuming too much soy can have some pretty nasty side effects. Read on to learn more.

Soy through the ages

Throughout history, soy has been a big part of the culture in many countries. It has long been a major food crop in Asian countries like China, Japan and Korea. However, it was not used in America for food until the 1920s, despite being grown as an industrial product since the 18th Century. Read on to learn more about the uses of soy.

Soy: The Great Healer

When you look at the list of benefits that you may experience from eating soy, it's no wonder that ancient civilizations used it for its health giving properties. Soy contains omega-3 fatty acids which can help combat circulatory problems like varicose veins and high blood pressure.

Soy also contains phytoestrogens, which are similar to estrogen at a molecular level and can mimic the effect estrogen has on a living organism. This can be vital during menopause, as many of your symptoms are caused by fluctuating levels of estrogen in your body. Consuming soy could help to balance out your out of control estrogen levels. However, you should take care not to eat too much soy, as this can have adverse effects. Read on to learn more.

Soy side effects

Despite the much-hyped health benefits, there are some side effects hiding away Soy. One common risk of consuming soy is that you may have a soy allergy. Symptoms of soy allergy include rashes and shortness of breath.

Is Too Much Soy Dangerous for My Health?Another side effect of Soy, more serious, comes from the fact that it is a phytoestrogenic herb, and this can promote growth of breast cancer. Women who have current or past breast cancer should consult their doctor before adding soy to their diet.

However, there are alternatives to estrogenic herbs, such as Macafem, a non-estrogenic herb that stimulate the hormonal glands to naturally and more efficiently produce body-own hormones, increasing energy levels, stamina, restore hormone balance and reduce stress, and has no known side effects. Click here to learn more about uses of soy.

Main Sections
Macafem
Is an Andean plant regarded as one of the best treatments for menopause symptoms because of it boosts the endocrine system.
Dong Quai
Is an Asian plant that has been used for thousands of years to treat gynecological problems, blood disorders, and as a sedative.
Ginkgo Biloba
Is a popular and ancient Chinese herbal remedy used to improve circulation, mental performance, and menopause symptoms.
Ginseng
Is a root widely used by Chinese, Koreans and Native Americans as a preventative treatment and to increase vitality.
Soy
Is a healthy, low-fat source of protein and is used as treat menopause because of its high amount of phytoestrogens.
Red Clover
Is a variety of Clover with a high nutritional value and it's widely used as an immune-booster and menopause relief, but it has some side effects.
Black Cohosh
Is a phytoestrogenic herb from eastern North America and it is used as a supplement to treat several illnesses, including menopause symptoms.
Vitex
Used since roman times to help women with hormonal imbalances, but pregnant women should avoid it.
Which herb should women try? Today women are looking for relief from their menopause symptoms with herbs. Phytoestrogenic herbs and non-estrogenic herbs are good in relieving menopause symptoms, but recent studies show that non-estrogenic herbs have no side effects because they help the body to produce its own hormones instead of introducing hormones like the phytoestrogenic ones. Learn more about non-estrogenic herbs for menopause.
Is Too Much Soy Dangerous for My Health?