Does Soy Mimic Estrogen in the Female Body?
Black Cohosh Ginkgo Biloba Dong Quai Ginseng Red Clover Soy Vitex Macafem
Black Cohosh
Black cohosh grows in the woods of eastern North America
Ginkgo Biloba
Traditionally used in Chinese medicine for thousands of years.
Dong Quai
Dong Quai is often referred to as "the female ginseng"
Ginseng
The Chinese word "rénshén" means "man root" in English
Red Clover
Originates from Asia, parts of Northern Africa, and Central Europe
Soy
Traditionally used in the Orient as a source of protein and medicine
Vitex
Vitex agnus-castus is also called chaste tree
Macafem
Originates from the Andean mountains of Perú

Does Soy Mimic Estrogen in the Female Body?

Does Soy Mimic Estrogen in the Female Body?In their efforts to seeking better health, women are increasingly turning to soy. With a reputation for being natural and good for you, it´s no surprise, this versatile bean is steadily becoming a dietary mainstay. From sauces and tofu to burgers and milks, soy products are everywhere. But for all its health benefits, what role does soy play in the female body?

Read on to find out what´s the story on soy.

Soy and the Female Body

A plant widely grown for its edible bean, soy contains a large amount of phytochemicals known as isoflavones, plant compounds that mimic estrogen. Isoflavones are thought to help to slow or reverse osteoporosis that naturally comes with age. Because isoflavones work similarly to estrogen, they help to maintain bone tissue and prevent bone breakdown. In addition to providing the healing properties of isoflavones which may decrease the risk of cancer and heart disease, soy is also high in antioxidants, omega-3 acids and protein.

Fiber in soy helps to reduce the risk of heart disease by eliminating bad cholesterol and preventing plaque buildup in arteries.

Soy and Menopause

Thought to relieve hot flashes, vaginal dryness and night sweats, soy´s estrogen-like properties may help to ease menopausal symptoms in response to the body´s decreasing estrogen levels. For many women soy can also have a positive impact on relieving symptoms of PMS including breast tenderness, headache, irritability and mood swings which can worsen as women enter perimenopause and hormonal cycles become erratic.

Studies on the effects of soy isoflavones on aging brains have found elevations in mood and cognitive performance in post menopausal women. In, particular, improvements in verbal memory have been reported.

Soy and Side Effects

Does Soy Mimic Estrogen in the Female Body?It is always advisable to talk to your doctor or a healthcare professional before taking soy. Studies suggest that ingredients in soy may increase the risk of breast cancer and hyperthyroidism. Soy is also thought to contain a higher amount of the anti-nutrient phytic acid, commonly found in all beans.

Phytic acid may block absorption of certain minerals such as calcium, magnesium, iron and zinc.You may find that soy is right for you. However, it´s important to remember the key to good health is eating a variety of nutritious foods to maintain a balanced diet.

Click here to find more information about soy and menopause.

Main Sections
Macafem
Is an Andean plant regarded as one of the best treatments for menopause symptoms because of it boosts the endocrine system.
Dong Quai
Is an Asian plant that has been used for thousands of years to treat gynecological problems, blood disorders, and as a sedative.
Ginkgo Biloba
Is a popular and ancient Chinese herbal remedy used to improve circulation, mental performance, and menopause symptoms.
Ginseng
Is a root widely used by Chinese, Koreans and Native Americans as a preventative treatment and to increase vitality.
Soy
Is a healthy, low-fat source of protein and is used as treat menopause because of its high amount of phytoestrogens.
Red Clover
Is a variety of Clover with a high nutritional value and it's widely used as an immune-booster and menopause relief, but it has some side effects.
Black Cohosh
Is a phytoestrogenic herb from eastern North America and it is used as a supplement to treat several illnesses, including menopause symptoms.
Vitex
Used since roman times to help women with hormonal imbalances, but pregnant women should avoid it.
Which herb should women try? Today women are looking for relief from their menopause symptoms with herbs. Phytoestrogenic herbs and non-estrogenic herbs are good in relieving menopause symptoms, but recent studies show that non-estrogenic herbs have no side effects because they help the body to produce its own hormones instead of introducing hormones like the phytoestrogenic ones. Learn more about non-estrogenic herbs for menopause.
Does Soy Mimic Estrogen in the Female Body?