4 Foods You Never Thought Could Be Replaced With Soy
Black Cohosh Ginkgo Biloba Dong Quai Ginseng Red Clover Soy Vitex Macafem
Black Cohosh
Black cohosh grows in the woods of eastern North America
Ginkgo Biloba
Traditionally used in Chinese medicine for thousands of years.
Dong Quai
Dong Quai is often referred to as "the female ginseng"
Ginseng
The Chinese word "rénshén" means "man root" in English
Red Clover
Originates from Asia, parts of Northern Africa, and Central Europe
Soy
Traditionally used in the Orient as a source of protein and medicine
Vitex
Vitex agnus-castus is also called chaste tree
Macafem
Originates from the Andean mountains of Perú

4 Foods You Never Thought Could Be Replaced With Soy

4 Foods You Never Thought Could Be Replaced With Soy When you think of soy replacements, the first product that probably comes to mind is soy milk. But soy milk is not the only option for introducing this disease-fighting herb into your diet. These days, soy products come in an array of sizes and flavors. Read on to learn more about popular soy food products that may surprise you.

Why Should I Swap My Favorite Products for Soy?

Soy is rich in isoflavones, a class of organic compounds known for their antioxidant and disease-fighting properties. The herb also contains essential proteins, minerals and phytoestrogens, which are plant-based estrogens that mimic the effects of estrogen. Soy has been touted by the American Heart Association (AHA) and the Food and Drug Administration (FDA) for reducing the risk of heart disease, osteoporosis and some cancers, as well as for relieving symptoms of menopause. Here are four favorite foods you can substitute with soy:

1.) Ice cream
Soy ice cream has been a longstanding favorite of vegans and people who are lactose intolerant. By combining two soy products-soy milk and tofu-soy ice cream offers all the flavor of regular ice cream without the sugars. This makes soy ice cream a tasty treat for women watching their weight!

2.) Burgers
4 Foods You Never Thought Could Be Replaced With Soy The next time you have friends over for hotdogs and hamburgers, throw a few soy burgers on the grill, too. You´ll get the taste and consistency of its cow-based counterpart without the fat and cholesterol. Just be sure you choose a brand that has the word ¨soy¨ on the label: many veggie burgers are made from vegetables and grains, not soy.

3.) Bread
Soy just might be the greatest thing to happen to bread since someone thought to slice it. In addition to providing you with heart-healthy nutrients, soy bread has a longer shelf life than other breads: it stay fresh up to two weeks or more.

4.) Vodka
Vodka can be produced from any fermented food-including soy! Soy vodka is readily available in the liquor world, though health care physicians agree that alcohol should only be taken in moderation. Don´t be fooled into thinking vodka is healthy just because it has the word ¨soy¨ in front of it: soy vodka is not part of a well-balanced diet, and does not reap the same benefits as other soy products.

Recommendation:

While the use of soy is generally considered to be safe for most people, you should consult with your doctor if you have food allergies or if you are considering consuming soy in large quantities. Click here for more information about the side effects of soy.

Main Sections
Macafem
Is an Andean plant regarded as one of the best treatments for menopause symptoms because of it boosts the endocrine system.
Dong Quai
Is an Asian plant that has been used for thousands of years to treat gynecological problems, blood disorders, and as a sedative.
Ginkgo Biloba
Is a popular and ancient Chinese herbal remedy used to improve circulation, mental performance, and menopause symptoms.
Ginseng
Is a root widely used by Chinese, Koreans and Native Americans as a preventative treatment and to increase vitality.
Soy
Is a healthy, low-fat source of protein and is used as treat menopause because of its high amount of phytoestrogens.
Red Clover
Is a variety of Clover with a high nutritional value and it's widely used as an immune-booster and menopause relief, but it has some side effects.
Black Cohosh
Is a phytoestrogenic herb from eastern North America and it is used as a supplement to treat several illnesses, including menopause symptoms.
Vitex
Used since roman times to help women with hormonal imbalances, but pregnant women should avoid it.
Which herb should women try? Today women are looking for relief from their menopause symptoms with herbs. Phytoestrogenic herbs and non-estrogenic herbs are good in relieving menopause symptoms, but recent studies show that non-estrogenic herbs have no side effects because they help the body to produce its own hormones instead of introducing hormones like the phytoestrogenic ones. Learn more about non-estrogenic herbs for menopause.
4 Foods You Never Thought Could Be Replaced With Soy