Best Places to Find Herbs for Menopause
Black Cohosh Ginkgo Biloba Dong Quai Ginseng Red Clover Soy Vitex Macafem
Black Cohosh
Black cohosh grows in the woods of eastern North America
Ginkgo Biloba
Traditionally used in Chinese medicine for thousands of years.
Dong Quai
Dong Quai is often referred to as "the female ginseng"
Ginseng
The Chinese word "rénshén" means "man root" in English
Red Clover
Originates from Asia, parts of Northern Africa, and Central Europe
Soy
Traditionally used in the Orient as a source of protein and medicine
Vitex
Vitex agnus-castus is also called chaste tree
Macafem
Originates from the Andean mountains of Perú

Best Places to Find Herbs for Menopause

Best Places to Find Herbs for MenopauseTo combat the constant hot flashes, insomnia, depression and mood swings that accompany menopause, many women are turning to herbs to help reduce or eliminate their symptoms. Read on to find out the best places to find and buy herbs to help alleviate your menopausal symptoms.

Health Food Store

A type of grocery store that typically sells health food, organic foods, local produce and nutritional supplements like herbs, health food stores are often considered the best places to locate hard to find herbs such as Black cohosh. In addition, they specialize in catering to individuals with particular dietary needs, allergies, diabetes, vegetarians or people living solely on raw food.

Co-operative

Best Places to Find Herbs for MenopausePopping up in neighborhoods everywhere, co-operatives (also known as a co-op) are business organizations owned by a group of individuals, often within your local community, that bring lower costs to the consumer. Some specialize in providing only natural and organic products including herbs, at often very high quality.

Your Own Backyard

Many common kitchen herbs are now available at your local grocers as potted plants, but they can be hard to maintain without the proper care. Common herbs that can be grown and used to treat menopause include:

. Red Clover – A perennial clover originating from Asia, this herb is used to help balance the body´s estrogen levels during menopause by introduce phytoestrogens -compounds similar in their composition to hormones in humans- in the body. To grow, it needs a lot of sun exposure and it is recommended to plant seeds in moist, well-drained soil. Red clover can also be found growing along the road and in ditches because it favors easy conditions to grow.

. Ginseng - Used for centuries in ancient China, Ginseng has become the go-to for alleviating loss of libido, preventing vaginal dryness, stabilizing mood, improving memory loss and normalizing the body´s energy levels during menopause. A fleshy rooted herb, Ginseng does not grow in full sunlight, so its best planted in shaded areas. Ginseng is a perennial plant, but unlike other plants, can lie dormant for years, not growing a new top each year.

Recommendation:

From your local health food store to your own backyard, finding herbs to help treat your menopause symptoms is as easy as 1-2-3. Click here to read more information about herbs for menopause.

Main Sections
Macafem
Is an Andean plant regarded as one of the best treatments for menopause symptoms because of it boosts the endocrine system.
Dong Quai
Is an Asian plant that has been used for thousands of years to treat gynecological problems, blood disorders, and as a sedative.
Ginkgo Biloba
Is a popular and ancient Chinese herbal remedy used to improve circulation, mental performance, and menopause symptoms.
Ginseng
Is a root widely used by Chinese, Koreans and Native Americans as a preventative treatment and to increase vitality.
Soy
Is a healthy, low-fat source of protein and is used as treat menopause because of its high amount of phytoestrogens.
Red Clover
Is a variety of Clover with a high nutritional value and it's widely used as an immune-booster and menopause relief, but it has some side effects.
Black Cohosh
Is a phytoestrogenic herb from eastern North America and it is used as a supplement to treat several illnesses, including menopause symptoms.
Vitex
Used since roman times to help women with hormonal imbalances, but pregnant women should avoid it.
Which herb should women try? Today women are looking for relief from their menopause symptoms with herbs. Phytoestrogenic herbs and non-estrogenic herbs are good in relieving menopause symptoms, but recent studies show that non-estrogenic herbs have no side effects because they help the body to produce its own hormones instead of introducing hormones like the phytoestrogenic ones. Learn more about non-estrogenic herbs for menopause.
Best Places to Find Herbs for Menopause