Natural Remedies for Menopause Versus Prescription Medicine
Black Cohosh Ginkgo Biloba Dong Quai Ginseng Red Clover Soy Vitex Macafem
Black Cohosh
Black cohosh grows in the woods of eastern North America
Ginkgo Biloba
Traditionally used in Chinese medicine for thousands of years.
Dong Quai
Dong Quai is often referred to as "the female ginseng"
Ginseng
The Chinese word "rénshén" means "man root" in English
Red Clover
Originates from Asia, parts of Northern Africa, and Central Europe
Soy
Traditionally used in the Orient as a source of protein and medicine
Vitex
Vitex agnus-castus is also called chaste tree
Macafem
Originates from the Andean mountains of Perú

Natural Remedies for Menopause Versus Prescription Medicine

Natural Remedies for Menopause Versus Prescription MedicineMany women are looking to natural alternatives to help beat symptoms of menopause ranging from hot flashes to mood swings. Yet with the multitude of natural therapies available, are there any differences in relief versus prescriptions? Read on to find out the differences between using natural remedies and prescription medications to help alleviate menopause.

Natural Remedies

From yoga to herbs, choosing between the different natural remedies to help treat menopausal symptoms can seem like a daunting task. Read on to find some common natural treatments.

. Exercise - One of the greatest remedies, exercise helps overcome fatigue, stress and boosts general well-being. It also helps you maintain a healthy weight and combat osteoporosis by burning calories and strengthening bones. However, itīs important to have a consistent exercise routine to stave off mood swings and sleep disturbances and control hot flashes.
. Soy - This ubiquitous legume can be found in wheat, dairy and even desserts! A popular soy product is tofu, which is produced by fermenting soy beans. Although tasteless, it can be incorporated into any diet, served on its own or within soups, sauces or main dishes.
. Lifestyle changes - Alleviate stress by introducing acupuncture or yoga into your daily routine. If you find you focus too much time thinking of others, plan to readjust this. Take a break for an hour a day and do something you enjoy.
. Nutrition - One of the top menopause remedies, nutrition should be a main priority as middle age hits to help your body produce adequate hormones and help ease your way through menopause. For all of your needs, see a qualified therapist.

Prescription Medications

Natural Remedies for Menopause Versus Prescription MedicineThe list of approved medications for menopause continues to grow according to the Federal Drug Administration (FDA). Although currently the only FDA acceptable treatment to relieve hot flashes is Hormone Replacement Therapy -questioned because, according to some studies, is closely related to breast cancer-, there are other drug options available such as Effexor, which is often used as an anti-depressant.

However if you are considering or already using prescription medication, a physician should be consulted.

Recommendation

Making the commitment to managing menopause is easier said than done. When choosing between natural or prescription medications to treat your symptoms, always consult with your doctor beforehand. Click here to find out more about treatments for menopause.

Main Sections
Macafem
Is an Andean plant regarded as one of the best treatments for menopause symptoms because of it boosts the endocrine system.
Dong Quai
Is an Asian plant that has been used for thousands of years to treat gynecological problems, blood disorders, and as a sedative.
Ginkgo Biloba
Is a popular and ancient Chinese herbal remedy used to improve circulation, mental performance, and menopause symptoms.
Ginseng
Is a root widely used by Chinese, Koreans and Native Americans as a preventative treatment and to increase vitality.
Soy
Is a healthy, low-fat source of protein and is used as treat menopause because of its high amount of phytoestrogens.
Red Clover
Is a variety of Clover with a high nutritional value and it's widely used as an immune-booster and menopause relief, but it has some side effects.
Black Cohosh
Is a phytoestrogenic herb from eastern North America and it is used as a supplement to treat several illnesses, including menopause symptoms.
Vitex
Used since roman times to help women with hormonal imbalances, but pregnant women should avoid it.
Which herb should women try? Today women are looking for relief from their menopause symptoms with herbs. Phytoestrogenic herbs and non-estrogenic herbs are good in relieving menopause symptoms, but recent studies show that non-estrogenic herbs have no side effects because they help the body to produce its own hormones instead of introducing hormones like the phytoestrogenic ones. Learn more about non-estrogenic herbs for menopause.
Natural Remedies for Menopause Versus Prescription Medicine