Will Taking Herbs For Menopause Affect My Weight?
Black Cohosh Ginkgo Biloba Dong Quai Ginseng Red Clover Soy Vitex Macafem
Black Cohosh
Black cohosh grows in the woods of eastern North America
Ginkgo Biloba
Traditionally used in Chinese medicine for thousands of years.
Dong Quai
Dong Quai is often referred to as "the female ginseng"
Ginseng
The Chinese word "rénshén" means "man root" in English
Red Clover
Originates from Asia, parts of Northern Africa, and Central Europe
Soy
Traditionally used in the Orient as a source of protein and medicine
Vitex
Vitex agnus-castus is also called chaste tree
Macafem
Originates from the Andean mountains of Perú

Will Taking Herbs For Menopause Affect My Weight?

Weight gain is a common symptom of menopause, affecting about 90% of all women. On average, women can expect to add an extra 12-15 pounds to their figure during the menopause transition. But, what causes weight gain during menopause and how will taking herbs affect weight? Read on to find out.

Tipping the Scales: Reduced Hormone Production Leads to Menopausal Weight Gain

During menopause, the body begins to slow production of essential hormones such as estrogen, progesterone and testosterone, signaling the end of the fertile period of a woman´s life. Here´s how these permanently reduced hormone levels can lead to weight gain:

Will Taking Herbs For Menopause Affect My Weight?. Fat storage: Fat cells can produce estrogen when the body´s natural production slows. Unfortunately, fat cells don´t burn calories quickly or efficiently, causing weight gain.
. Water retention: Reduced progesterone levels lead to water retention, which may make a woman feel bloated.
. Increased appetite: Low progesterone and estrogen levels may result in increased appetite. This, along with a slowing metabolism, causes weight gain in menopausal women.

Weight gain during menopause may also be caused by medications and lifestyle factors.

Hormones in Harmony: How Herbs For Menopause Can Prevent Weight Gain

Several naturally occurring herbs that contain phytoestrogens are reported to help combat the symptoms of menopause. Phytoestrogens are plant-based estrogens that mimic the effects of estrogen in the body. Thus they restore hormone balances in women, helping to alleviate menopausal symptoms such as weight gain. In addition, the following herbs have been linked with preventing weight gain;

Will Taking Herbs For Menopause Affect My Weight?. Dong quai: boosts metabolism, increases oxygen use in the liver, and is a potential source of vitamin B-12 and folic acid.
. Coleus: stimulates the thyroid gland.
. Dandelion: as a diuretic, dandelion helps drop water weight.
. Green tea: appetite suppressant.
. Fennel: appetite suppressant; prevents the retention of water.
. Kelp: increases appetite and decreases fat storage.

Recommendation:

While the risks associated with taking herbs for menopause symptoms are generally mild, you should still consult with your doctor before introducing them into your diet. Click here for more information about herbs used to treat menopausal weight gain.

Main Sections
Macafem
Is an Andean plant regarded as one of the best treatments for menopause symptoms because of it boosts the endocrine system.
Dong Quai
Is an Asian plant that has been used for thousands of years to treat gynecological problems, blood disorders, and as a sedative.
Ginkgo Biloba
Is a popular and ancient Chinese herbal remedy used to improve circulation, mental performance, and menopause symptoms.
Ginseng
Is a root widely used by Chinese, Koreans and Native Americans as a preventative treatment and to increase vitality.
Soy
Is a healthy, low-fat source of protein and is used as treat menopause because of its high amount of phytoestrogens.
Red Clover
Is a variety of Clover with a high nutritional value and it's widely used as an immune-booster and menopause relief, but it has some side effects.
Black Cohosh
Is a phytoestrogenic herb from eastern North America and it is used as a supplement to treat several illnesses, including menopause symptoms.
Vitex
Used since roman times to help women with hormonal imbalances, but pregnant women should avoid it.
Which herb should women try? Today women are looking for relief from their menopause symptoms with herbs. Phytoestrogenic herbs and non-estrogenic herbs are good in relieving menopause symptoms, but recent studies show that non-estrogenic herbs have no side effects because they help the body to produce its own hormones instead of introducing hormones like the phytoestrogenic ones. Learn more about non-estrogenic herbs for menopause.
Will Taking Herbs For Menopause Affect My Weight?