Herbal Remedies to Combat My Menopause Symptoms
Black Cohosh Ginkgo Biloba Dong Quai Ginseng Red Clover Soy Vitex Macafem
Black Cohosh
Black cohosh grows in the woods of eastern North America
Ginkgo Biloba
Traditionally used in Chinese medicine for thousands of years.
Dong Quai
Dong Quai is often referred to as "the female ginseng"
Ginseng
The Chinese word "rénshén" means "man root" in English
Red Clover
Originates from Asia, parts of Northern Africa, and Central Europe
Soy
Traditionally used in the Orient as a source of protein and medicine
Vitex
Vitex agnus-castus is also called chaste tree
Macafem
Originates from the Andean mountains of Perú

Herbal Remedies to Combat My Menopause Symptoms

Menopause brings a variety of symptoms ranging from fatigue and moodiness to night sweats and loss of libido. In their search for relief from the symptoms of menopause, many women are turning to natural remedies. From dong quai to ginko biloba the herbal effect is one solution that may help you get on the right track and stop menopause in its tracks.

Read on to find out how herbal remedies can help fight the symptoms of menopause.

Black Cohosh

Herbal Remedies to Combat My Menopause SymptomsHow it works remains a mystery, but black cohosh´s powerful properties have helped menopausual women everywhere to get over symptoms from unbearable night sweats and nasty headaches to helping stabilize irregular sleeping patterns.

It is also thought that black cohosh helps alleviate mood swings and depression associated with changes in hormone levels. Because black cohosh has not been extensively studied, doctors recommend short-term use (6 months or less).

Dong Quai

Considered the foremost herb for treating menopausal symptoms, dong quai, the "female ginseng", has been used for centuries in traditional Chinese medicine. Phytoestrogens within dong quai work by binding to estrogen receptors in the body, in turn increasing estrogen levels. This powerful herb helps to relieve hot flashes and vaginal dryness because it works to dilate blood vessels increasing blood flow. Also a mild sedative, it helps to reduce mood swings and stress.

Ginkgo Biloba

Known as the maidenhair tree or "memory tree", both women and men have reported using gingko biloba to increase libido. Ginkgo works by increasing blood flow and enhancing energy production in the brain by increasing glucose uptake within the brain cells. As a result, this herb may help to improve energy and keep the brain working efficiently during menopause. In addition ginkgo can help to improve poor memory, depression, and dementia.

Ginseng

Herbal Remedies to Combat My Menopause SymptomsFor suffers of menopause, ginseng acts as an "energizer" used to treat mental well-being and has proven to relieve fatigue, nervousness and stress. Ginseng interacts within the body on both a hormonal level and via compounds called ginsenosides.

On a hormonal level ginseng works by substituting human hormones with phytoestrogens which in turn increase estrogen levels in the body. Ginsenosides help to increase stamina and energy due to their adaptogenic properties. This multipurpose herb has also been associated with relieving the adverse effects of sleep disturbances, headaches and digestive problems.

Introducing natural herbs into your diet not only nourishes the mind but can help alleviate the pain associated with menopause. Click here to find more information about herbal treatments and menopause.

Main Sections
Macafem
Is an Andean plant regarded as one of the best treatments for menopause symptoms because of it boosts the endocrine system.
Dong Quai
Is an Asian plant that has been used for thousands of years to treat gynecological problems, blood disorders, and as a sedative.
Ginkgo Biloba
Is a popular and ancient Chinese herbal remedy used to improve circulation, mental performance, and menopause symptoms.
Ginseng
Is a root widely used by Chinese, Koreans and Native Americans as a preventative treatment and to increase vitality.
Soy
Is a healthy, low-fat source of protein and is used as treat menopause because of its high amount of phytoestrogens.
Red Clover
Is a variety of Clover with a high nutritional value and it's widely used as an immune-booster and menopause relief, but it has some side effects.
Black Cohosh
Is a phytoestrogenic herb from eastern North America and it is used as a supplement to treat several illnesses, including menopause symptoms.
Vitex
Used since roman times to help women with hormonal imbalances, but pregnant women should avoid it.
Which herb should women try? Today women are looking for relief from their menopause symptoms with herbs. Phytoestrogenic herbs and non-estrogenic herbs are good in relieving menopause symptoms, but recent studies show that non-estrogenic herbs have no side effects because they help the body to produce its own hormones instead of introducing hormones like the phytoestrogenic ones. Learn more about non-estrogenic herbs for menopause.
Herbal Remedies to Combat My Menopause Symptoms