5 Herbs to Carry With You to Treat Menopause Symptoms
Do not underestimate the power of a handbag full of herbal supplements. Sometimes a menopause symptom can hit when you�re on the go: a hot flash on the bus, fidgeting through a meeting with vaginal dryness, or a surprise irregular period. With hormones raging night and day, there�s no telling when you might suffer a symptom.
But, purse prepared for the �pause, you can leave the house confident that you are ready for whatever your menopause decides to throw at you. Read on to learn about 5 herbal remedies that you can carry with you to fight the daily symptoms of the menopause.
1. Black Cohosh
Black Cohosh is an herbal supplement native to North America. It is relatively new on the herbal supplement scene, and is used to combat menopausal symptoms amongst other failings and ailments. It is particularly useful in treating hot flashes. Carry it with you in small, easy-to take tablets, or as an herb to boil as a tea when you get to the office.
2. Dong Quai
Dong quai is grown in Japan, Korea and China, and its strengthening qualities mean that it is good for boosting the immune system. It also contains substances which help balance hormone levels in the body, and so is particularly good if you are experiencing irregular periods. You can get dong quai in many small, portable forms including pills, powder, dried root slices, tinctures and tea.
3. Ginkgo Biloba
Ginkgo Bilboa was first used in Ancient Chinese medicine thousands of years ago to enhance memory. Not only can it help with the frustrating memory difficulties that constitute part of menopause, but it contains estrogenic properties. It will give your lagging hormones a little lift, and iron out the day-to-day menopausal symptoms of hot flashes, vaginal dryness and irregular periods.
4. Ginseng
Ginseng is an herb grown in China, America, Siberia and Korea. It has been used to boost energy and lengthen life span. It is one of the best-known and popular herbs to treat menopausal symptoms. Carry ginseng tablets, essential oil or tea leaves for moments on-the-go when you need up on your energy and low on your hormones.
5. Macafem
Macafem is another relatively new herbal supplement player. While all the other herbs on your handbag-herb must-have list contain phytoestrogen, a substance that simulates estrogen, Macafem does not. Instead, it balances your daily menopausal symptoms by stimulating the glands that secrete hormones.
All of these herbs are ideal as carry-around natural remedies for the uncomfortable daily symptoms of the menopause. However, take care when taking combinations of herbal supplements, or when taking herbal remedies alongside prescribed drugs. Consumption in large quantities can have adverse side effects. Always check the recommended dosage, and if in doubt, check with your doctor or pharmacist. For more information click on the following link about herbs for menopause.
