5 Herbs to Carry With You to Treat Menopause Symptoms
Black Cohosh Ginkgo Biloba Dong Quai Ginseng Red Clover Soy Vitex Macafem
Black Cohosh
Black cohosh grows in the woods of eastern North America
Ginkgo Biloba
Traditionally used in Chinese medicine for thousands of years.
Dong Quai
Dong Quai is often referred to as "the female ginseng"
Ginseng
The Chinese word "rénshén" means "man root" in English
Red Clover
Originates from Asia, parts of Northern Africa, and Central Europe
Soy
Traditionally used in the Orient as a source of protein and medicine
Vitex
Vitex agnus-castus is also called chaste tree
Macafem
Originates from the Andean mountains of Perú

5 Herbs to Carry With You to Treat Menopause Symptoms

5 Herbs to Carry With You to Treat Menopause SymptomsDo not underestimate the power of a handbag full of herbal supplements. Sometimes a menopause symptom can hit when you’re on the go: a hot flash on the bus, fidgeting through a meeting with vaginal dryness, or a surprise irregular period. With hormones raging night and day, there’s no telling when you might suffer a symptom.

But, purse prepared for the ‘pause, you can leave the house confident that you are ready for whatever your menopause decides to throw at you. Read on to learn about 5 herbal remedies that you can carry with you to fight the daily symptoms of the menopause.

1. Black Cohosh

Black Cohosh is an herbal supplement native to North America. It is relatively new on the herbal supplement scene, and is used to combat menopausal symptoms amongst other failings and ailments. It is particularly useful in treating hot flashes. Carry it with you in small, easy-to take tablets, or as an herb to boil as a tea when you get to the office.

2. Dong Quai

Dong quai is grown in Japan, Korea and China, and its strengthening qualities mean that it is good for boosting the immune system. It also contains substances which help balance hormone levels in the body, and so is particularly good if you are experiencing irregular periods. You can get dong quai in many small, portable forms including pills, powder, dried root slices, tinctures and tea.

3. Ginkgo Biloba

5 Herbs to Carry With You to Treat Menopause SymptomsGinkgo Bilboa was first used in Ancient Chinese medicine thousands of years ago to enhance memory. Not only can it help with the frustrating memory difficulties that constitute part of menopause, but it contains estrogenic properties. It will give your lagging hormones a little lift, and iron out the day-to-day menopausal symptoms of hot flashes, vaginal dryness and irregular periods.

4. Ginseng

Ginseng is an herb grown in China, America, Siberia and Korea. It has been used to boost energy and lengthen life span. It is one of the best-known and popular herbs to treat menopausal symptoms. Carry ginseng tablets, essential oil or tea leaves for moments on-the-go when you need up on your energy and low on your hormones.

5. Macafem

5 Herbs to Carry With You to Treat Menopause SymptomsMacafem is another relatively new herbal supplement player. While all the other herbs on your handbag-herb must-have list contain phytoestrogen, a substance that simulates estrogen, Macafem does not. Instead, it balances your daily menopausal symptoms by stimulating the glands that secrete hormones.

All of these herbs are ideal as carry-around natural remedies for the uncomfortable daily symptoms of the menopause. However, take care when taking combinations of herbal supplements, or when taking herbal remedies alongside prescribed drugs. Consumption in large quantities can have adverse side effects. Always check the recommended dosage, and if in doubt, check with your doctor or pharmacist. For more information click on the following link about herbs for menopause.

Main Sections
Macafem
Is an Andean plant regarded as one of the best treatments for menopause symptoms because of it boosts the endocrine system.
Dong Quai
Is an Asian plant that has been used for thousands of years to treat gynecological problems, blood disorders, and as a sedative.
Ginkgo Biloba
Is a popular and ancient Chinese herbal remedy used to improve circulation, mental performance, and menopause symptoms.
Ginseng
Is a root widely used by Chinese, Koreans and Native Americans as a preventative treatment and to increase vitality.
Soy
Is a healthy, low-fat source of protein and is used as treat menopause because of its high amount of phytoestrogens.
Red Clover
Is a variety of Clover with a high nutritional value and it’s widely used as an immune-booster and menopause relief, but it has some side effects.
Black Cohosh
Is a phytoestrogenic herb from eastern North America and it is used as a supplement to treat several illnesses, including menopause symptoms.
Vitex
Used since roman times to help women with hormonal imbalances, but pregnant women should avoid it.
Which herb should women try? Today women are looking for relief from their menopause symptoms with herbs. Phytoestrogenic herbs and non-estrogenic herbs are good in relieving menopause symptoms, but recent studies show that non-estrogenic herbs have no side effects because they help the body to produce its own hormones instead of introducing hormones like the phytoestrogenic ones. Learn more about non-estrogenic herbs for menopause.
5 Herbs to Carry With You to Treat Menopause Symptoms