3 Essential Herbs to Help You Sleep During Menopause
Black Cohosh Ginkgo Biloba Dong Quai Ginseng Red Clover Soy Vitex Macafem
Black Cohosh
Black cohosh grows in the woods of eastern North America
Ginkgo Biloba
Traditionally used in Chinese medicine for thousands of years.
Dong Quai
Dong Quai is often referred to as "the female ginseng"
Ginseng
The Chinese word "rénshén" means "man root" in English
Red Clover
Originates from Asia, parts of Northern Africa, and Central Europe
Soy
Traditionally used in the Orient as a source of protein and medicine
Vitex
Vitex agnus-castus is also called chaste tree
Macafem
Originates from the Andean mountains of Perú

3 Essential Herbs to Help You Sleep During Menopause

3 Essential Herbs to Help You Sleep During MenopauseWhen you´re suffering from night sweats, chronic fatigue and mood swings, getting a good night´s rest can be hard. To find relief from sleep disturbances many women are turning to natural remedies. Finding which herb is right to combat your symptoms can be a challenge, but it doesn´t have to be.

Go back to counting sheep and read on to find 3 essential herbal remedies to help you sleep during menopause.

Black Cohosh

Widely used to help combat menopausal symptoms, black cohosh (actaea racemosa), is a phytoestrogenic plant native to North America. Exactly how the herb works is unknown, but it´s thought to produce its own type of plant hormone, cimicfugin, which has properties related to estrogen. During perimenopause and menopause, as a women´s estrogen levels decrease, black cohosh may be used to supplement women´s declining levels.

Black cohosh helps to combat irregular sleeping patterns during menopause by helping to increase energy levels and relieve night sweats and anxiety.

Because many studies done on women taking the herb end before 6 months, long-term use is not encouraged. Interactions with the breast cancer drug Tamoxifen have been reported. Despite this, the herb has been shown to be safe to use and there have been no known interactions between black cohosh and medications. Mild side effects include headaches and gastrointestinal problems.

Red Clover

3 Essential Herbs to Help You Sleep During MenopauseOriginating from Asia and regions of Northern Africa, red clover is a perennial clover easily identified by its vibrant shades of light red and pink. Also known as beebread, cow clover or meadow clover, this herb works by mimicking estrogen, due to its high levels of isoflavones.

Widely used as a tonic, red clover´s relaxing effects can help to relieve the stress and anxiety of menopausal symptoms which can help to curb irregular sleeping patterns.

Although red clover helps relieve many symptoms of menopause, it has been criticized because it can interfere with breast cancer treatments.

Ginkgo Biloba

A popular herbal remedy, ginkgo biloba is renowned for its ability to support cognitive function, boost concentration and help combat memory loss. Commonly used as an alternative to hormone replacement therapy, numerous studies have shown ginkgo´s estrogenic activity can help increase estrogen levels in menopausal women.

Menopausal women often suffer from anxiety and forgetfulness which can disturb sleeping patterns. Because of its ability to relieve anxiety, ginkgo can help correct sleep disturbances.

Amidst its beneficial effects, ginkgo does have side effects and people who suffer from epileptic episodes or have a history of seizures should avoid taking ginkgo. In addition, certain medications can interfere including medication for blood disorder, anticoagulants (i.e. ibuprofen, vitamin E) and blood thinning medication such as warfarin (Coumadin).

In addition to consuming herbal remedies, it is also helpful to create an environment that is conducive to sleep – free from distractions such as light and noise. Click here to find more information about menopause.

Main Sections
Macafem
Is an Andean plant regarded as one of the best treatments for menopause symptoms because of it boosts the endocrine system.
Dong Quai
Is an Asian plant that has been used for thousands of years to treat gynecological problems, blood disorders, and as a sedative.
Ginkgo Biloba
Is a popular and ancient Chinese herbal remedy used to improve circulation, mental performance, and menopause symptoms.
Ginseng
Is a root widely used by Chinese, Koreans and Native Americans as a preventative treatment and to increase vitality.
Soy
Is a healthy, low-fat source of protein and is used as treat menopause because of its high amount of phytoestrogens.
Red Clover
Is a variety of Clover with a high nutritional value and it’s widely used as an immune-booster and menopause relief, but it has some side effects.
Black Cohosh
Is a phytoestrogenic herb from eastern North America and it is used as a supplement to treat several illnesses, including menopause symptoms.
Vitex
Used since roman times to help women with hormonal imbalances, but pregnant women should avoid it.
Which herb should women try? Today women are looking for relief from their menopause symptoms with herbs. Phytoestrogenic herbs and non-estrogenic herbs are good in relieving menopause symptoms, but recent studies show that non-estrogenic herbs have no side effects because they help the body to produce its own hormones instead of introducing hormones like the phytoestrogenic ones. Learn more about non-estrogenic herbs for menopause.
3 Essential Herbs to Help You Sleep During Menopause