Best Natural Remedies for Menopausal Hot Flashes

Hot flashes are the most common symptom women report during menopause. It is described as a sudden, intense feeling of heat. Although the severity, duration and frequency of hot flashes varies from woman to woman, all women agree that they are frustrating and can interfere with their daily lives.

There are many treatments available to women to help fight the symptoms that come with menopause. If you are not interested in HRT, hormone replacement therapy, as a way to treat your menopausal symptoms then you should consider some natural remedies that will help you live your life hot flash free.

Red Clover

According to research published by the Journal of the British Menopause Society, red clover supplements noticeably improved the bone loss rates and cardiovascular health, as well as offering some protection against breast and endometrial cancer. Not only does red clover offer many health benefits, but it also decreased incidents of hot flashes. In one study, after eight weeks of using red clover each day, participants reported a 58% decrease in the number of hot flashes and night sweats.

Black Cohosh

This natural remedy is one of the most widely used to help treat menopausal symptoms. Black cohosh extract is said to produce better results in relieving hot flashes, vaginal dryness, depression and anxiety compared to HRT. Many women who use black cohosh to help treat their menopausal symptoms report a decrease in severity and frequency in hot flashes.

Dong Quai

This plant is found in the mountains of Japan, China and Korea, and is known to increase levels of hormones, such as estrogen, that cause hot flashes and other menopausal symptoms. Dong quai substitutes a woman’s natural hormones for phytoestrogens, thus helping fend off hot flashes.

Macafem

This root is found in the mountains of Peru and is the only non-estrogenic herb known to be able to treat the many symptoms of menopause. Macafem has the ability to regulate women’s hormones so that they experience hot flashes less frequently and with less severity.

Macafem boosts estrogen levels in the body, allowing it to help fight against vaginal dryness, low libido and numerous other symptoms of menopause, not just hot flashes.

It is important to always know how to treat your symptoms of menopause, but you should also know about what causes hot flashes. To learn more, about herbal remedies click on the following link .