Best Natural Remedies for Menopausal Hot Flashes
Black Cohosh Ginkgo Biloba Dong Quai Ginseng Red Clover Soy Vitex Macafem
Black Cohosh
Black cohosh grows in the woods of eastern North America
Ginkgo Biloba
Traditionally used in Chinese medicine for thousands of years.
Dong Quai
Dong Quai is often referred to as "the female ginseng"
Ginseng
The Chinese word "rénshén" means "man root" in English
Red Clover
Originates from Asia, parts of Northern Africa, and Central Europe
Soy
Traditionally used in the Orient as a source of protein and medicine
Vitex
Vitex agnus-castus is also called chaste tree
Macafem
Originates from the Andean mountains of Perú

Best Natural Remedies for Menopausal Hot Flashes

Best Natural Remedies for Menopausal Hot FlashesHot flashes are the most common symptom women report during menopause. It is described as a sudden, intense feeling of heat. Although the severity, duration and frequency of hot flashes varies from woman to woman, all women agree that they are frustrating and can interfere with their daily lives.

There are many treatments available to women to help fight the symptoms that come with menopause. If you are not interested in HRT, hormone replacement therapy, as a way to treat your menopausal symptoms then you should consider some natural remedies that will help you live your life hot flash free.

Red Clover

According to research published by the Journal of the British Menopause Society, red clover supplements noticeably improved the bone loss rates and cardiovascular health, as well as offering some protection against breast and endometrial cancer. Not only does red clover offer many health benefits, but it also decreased incidents of hot flashes. In one study, after eight weeks of using red clover each day, participants reported a 58% decrease in the number of hot flashes and night sweats.

Black Cohosh

This natural remedy is one of the most widely used to help treat menopausal symptoms. Black cohosh extract is said to produce better results in relieving hot flashes, vaginal dryness, depression and anxiety compared to HRT. Many women who use black cohosh to help treat their menopausal symptoms report a decrease in severity and frequency in hot flashes.

Dong Quai

This plant is found in the mountains of Japan, China and Korea, and is known to increase levels of hormones, such as estrogen, that cause hot flashes and other menopausal symptoms. Dong quai substitutes a woman's natural hormones for phytoestrogens, thus helping fend off hot flashes.

Macafem

Best Natural Remedies for Menopausal Hot FlashesThis root is found in the mountains of Peru and is the only non-estrogenic herb known to be able to treat the many symptoms of menopause. Macafem has the ability to regulate women's hormones so that they experience hot flashes less frequently and with less severity.

Macafem boosts estrogen levels in the body, allowing it to help fight against vaginal dryness, low libido and numerous other symptoms of menopause, not just hot flashes.

It is important to always know how to treat your symptoms of menopause, but you should also know about what causes hot flashes. To learn more, about herbal remedies click on the following link .

Main Sections
Macafem
Is an Andean plant regarded as one of the best treatments for menopause symptoms because of it boosts the endocrine system.
Dong Quai
Is an Asian plant that has been used for thousands of years to treat gynecological problems, blood disorders, and as a sedative.
Ginkgo Biloba
Is a popular and ancient Chinese herbal remedy used to improve circulation, mental performance, and menopause symptoms.
Ginseng
Is a root widely used by Chinese, Koreans and Native Americans as a preventative treatment and to increase vitality.
Soy
Is a healthy, low-fat source of protein and is used as treat menopause because of its high amount of phytoestrogens.
Red Clover
Is a variety of Clover with a high nutritional value and it's widely used as an immune-booster and menopause relief, but it has some side effects.
Black Cohosh
Is a phytoestrogenic herb from eastern North America and it is used as a supplement to treat several illnesses, including menopause symptoms.
Vitex
Used since roman times to help women with hormonal imbalances, but pregnant women should avoid it.
Which herb should women try? Today women are looking for relief from their menopause symptoms with herbs. Phytoestrogenic herbs and non-estrogenic herbs are good in relieving menopause symptoms, but recent studies show that non-estrogenic herbs have no side effects because they help the body to produce its own hormones instead of introducing hormones like the phytoestrogenic ones. Learn more about non-estrogenic herbs for menopause.
Best Natural Remedies for Menopausal Hot Flashes