5 Myths About Herbal Remedies for Menopause Symptoms
Black Cohosh Ginkgo Biloba Dong Quai Ginseng Red Clover Soy Vitex Macafem
Black Cohosh
Black cohosh grows in the woods of eastern North America
Ginkgo Biloba
Traditionally used in Chinese medicine for thousands of years.
Dong Quai
Dong Quai is often referred to as "the female ginseng"
Ginseng
The Chinese word "rénshén" means "man root" in English
Red Clover
Originates from Asia, parts of Northern Africa, and Central Europe
Soy
Traditionally used in the Orient as a source of protein and medicine
Vitex
Vitex agnus-castus is also called chaste tree
Macafem
Originates from the Andean mountains of Perú

5 Myths About Herbal Remedies for Menopause Symptoms

5 Myths About Herbal Remedies for Menopause SymptomsDuring menopause, you may experience a range of uncomfortable symptoms. They range from hot flashes, headaches and fatigue to depression and anxiety, via vaginal dryness and a loss of libido. The symptoms you may experience during menopause are a result of the fluctuating levels of hormones in your body, particularly estrogen.

However, there are many natural ways to combat such unpleasant symptoms, such as using herbal supplements. Herbal remedies that are particularly effective in combating menopausal symptoms are:

• Black Cohosh
• Dong Quai
• Ginseng
• Soy
• Red Clover

As herbal supplements are becoming increasingly popular, they are increasingly discussed. As a result, there are a lot of myths surrounding herbal remedies. Read on to learn 5 myths about herbal remedies for menopause symptoms, and the truth behind the myth.

Herbal Remedies Do Not Have A Hormonal Effect

Herbal remedies do not just combat menopausal symptoms because they soothe the mind and energize the body. There are a number of herbal remedies that do, in fact, have a hormone-like effect. All of the herbs mentioned above contain a natural substance called phytoestrogen. Phytestrogen is a compound found within the plant, which has estrogen-like properties. When ingested, it mimics the role of estrogen in the body. This helps balance out fluctuating hormone levels, and eases menopausal symptoms.

You Can’t Overdose on Herbal Remedies

Be careful; just because these herbs aren’t prescribed, does not mean there is no upper limit. In large quantities, soy can have an anti-nutritional effect, and large doses of black cohosh can cause dizziness, headaches and nausea. Always check the guidelines on the packaging, and do no exceed. If in doubt about the quantity of herbal supplements you are taking, or if you experience unexpected side effects, consult your doctor.

Treating Menopause with Herbs is the Only Option

5 Myths About Herbal Remedies for Menopause SymptomsThere are numerous ways to treating menopause symptoms, and herbal remedies is only one. Making lifestyle changes, ensuring you are getting regular exercise and making adjustments to your diet, can help combat some menopausal symptoms. Hormone Replacement Therapy is another option, in which hormones are introduced into the body to balance the fluctuating levels of hormones.

While herbs can be a natural and effective way to combat the symptoms of menopause, it is important that you find the right remedy for you.

Herbal Supplements Have No Side Effects

This is, again, not true. Phytoestogenic herbs, like the ones we have been discussing can have a hormonal impact following prolonged use. As they mimic the estrogen in the body, over time, the body can start reducing its own estrogen production. It is important to take care when taking herbal remedies to not exceed the recommended dosage, as with prescribed drugs.

All Herbal Remedies Were Used in Chinese Medicine

Black cohosh is native to North America, and Ginseng is grown in North America, Siberia and Korea. But just because it does not have thousands of years of medical history, do not question its validity. It is important to look at up-to-date information about herbal remedies, by looking at modern studies of plants and their curative properties.

It is important to understand and know the truth about any treatment for menopause that you are considering. By doing this, you will be able to take an informed decision about which remedy is right for you. Click on the following link for more information about herbal remedies to treat menopause symptoms.

Main Sections
Macafem
Is an Andean plant regarded as one of the best treatments for menopause symptoms because of it boosts the endocrine system.
Dong Quai
Is an Asian plant that has been used for thousands of years to treat gynecological problems, blood disorders, and as a sedative.
Ginkgo Biloba
Is a popular and ancient Chinese herbal remedy used to improve circulation, mental performance, and menopause symptoms.
Ginseng
Is a root widely used by Chinese, Koreans and Native Americans as a preventative treatment and to increase vitality.
Soy
Is a healthy, low-fat source of protein and is used as treat menopause because of its high amount of phytoestrogens.
Red Clover
Is a variety of Clover with a high nutritional value and it’s widely used as an immune-booster and menopause relief, but it has some side effects.
Black Cohosh
Is a phytoestrogenic herb from eastern North America and it is used as a supplement to treat several illnesses, including menopause symptoms.
Vitex
Used since roman times to help women with hormonal imbalances, but pregnant women should avoid it.
Which herb should women try? Today women are looking for relief from their menopause symptoms with herbs. Phytoestrogenic herbs and non-estrogenic herbs are good in relieving menopause symptoms, but recent studies show that non-estrogenic herbs have no side effects because they help the body to produce its own hormones instead of introducing hormones like the phytoestrogenic ones. Learn more about non-estrogenic herbs for menopause.
5 Myths About Herbal Remedies for Menopause Symptoms