Best Methods for Taking Herbs for Menopause
Black Cohosh Ginkgo Biloba Dong Quai Ginseng Red Clover Soy Vitex Macafem
Black Cohosh
Black cohosh grows in the woods of eastern North America
Ginkgo Biloba
Traditionally used in Chinese medicine for thousands of years.
Dong Quai
Dong Quai is often referred to as "the female ginseng"
Ginseng
The Chinese word "rénshén" means "man root" in English
Red Clover
Originates from Asia, parts of Northern Africa, and Central Europe
Soy
Traditionally used in the Orient as a source of protein and medicine
Vitex
Vitex agnus-castus is also called chaste tree
Macafem
Originates from the Andean mountains of Perú

Best Methods for Taking Herbs for Menopause

Best Methods for Taking Herbs for MenopauseFor women looking for a safe alternative to hormone replacement therapy (HRT) to treat menopausal symptoms, herbal remedies may be a worthy consideration. But what´s the best way to get your daily dose of natural herbs to help treat your menopausal symptoms? Read on to find out.

1. Make Herbs a Part of Your Meal

Introducing herbs for menopause into your diet doesn´t mean that your diet with be limited to tasteless foods or leafy greens. Consider the following suggestions as adjustments—not sacrifices—to your daily diet:

Stock up on soy: these days, soy products can easily be substituted for all your favorite products—milk, breads, burgers and cheeses. Foods that are naturally rich in soy include soybeans, tofu and tempeh. Soy´s high content of isoflavones make it the perfect meal option to ward off diseases and restore hormone imbalances, giving you relief from hot flashes, night sweats and mood swings.

Sprinkle flaxseed on cereal, yogurt or salad: a whole lot of nutrients are packed into these tiny seeds: flax is the richest known source of phytoestrogens, plant-based estrogens that mimic the effects of estrogen in the female body. Adding 25 grams of flaxseed to your morning cereal or lunch salad can help combat menopausal symptoms like hot flashes and vaginal dryness.

2. Enjoy a Cup of Tea

Best Methods for Taking Herbs for MenopauseMost of the more popular herbal remedies for menopause can be purchased as ready-made tea bags or loose leaf. Drinking tea is recommended as an alternative to coffee, as teas are generally less caffeinated and thus less likely to aggravate menopause symptoms. The following herbal teas have been linked with alleviating menopause symptoms:

• Black cohosh: mood swings, hot flashes and night sweats.
• Red clover: hot flashes and night sweats.
• Ginseng: vaginal dryness.
• Chasteberry: loss of libido.
• Ginkgo: mood swings and depression.

3. Take Herbal Supplements

If you can´t seem to fit herbs for menopause into your daily diet and you´re not a tea-drinker, you may consider taking an herbal supplement. Most herbs for menopause -including Black cohosh, Ginseng, Ginkgo biloba, Red clover and Dong quai— can be taken as capsules or pills. Because dosage varies depending on the type of herb and the brand, be sure to check the recommended dosage listed on the manufacturer label before use.

Recommendation

While the risks associated with herbs for menopause are generally less severe than those of HRT, you should still consult with your doctor before introducing them into your diet. Click here for more information about herbs used to treat menopausal symptoms.

Main Sections
Macafem
Is an Andean plant regarded as one of the best treatments for menopause symptoms because of it boosts the endocrine system.
Dong Quai
Is an Asian plant that has been used for thousands of years to treat gynecological problems, blood disorders, and as a sedative.
Ginkgo Biloba
Is a popular and ancient Chinese herbal remedy used to improve circulation, mental performance, and menopause symptoms.
Ginseng
Is a root widely used by Chinese, Koreans and Native Americans as a preventative treatment and to increase vitality.
Soy
Is a healthy, low-fat source of protein and is used as treat menopause because of its high amount of phytoestrogens.
Red Clover
Is a variety of Clover with a high nutritional value and it’s widely used as an immune-booster and menopause relief, but it has some side effects.
Black Cohosh
Is a phytoestrogenic herb from eastern North America and it is used as a supplement to treat several illnesses, including menopause symptoms.
Vitex
Used since roman times to help women with hormonal imbalances, but pregnant women should avoid it.
Which herb should women try? Today women are looking for relief from their menopause symptoms with herbs. Phytoestrogenic herbs and non-estrogenic herbs are good in relieving menopause symptoms, but recent studies show that non-estrogenic herbs have no side effects because they help the body to produce its own hormones instead of introducing hormones like the phytoestrogenic ones. Learn more about non-estrogenic herbs for menopause.
Best Methods for Taking Herbs for Menopause