Herbs For Menopause Relief

There are a range of benefits in utilizing herbs for menopause relief. This article discusses some of these herbs and their treatments, along with outlining menopause�s causes, stages and symptoms.

How do herbs work for menopause relief?

Menopause, put succinctly, is the final menstrual period in a woman�s life. It denotes the end of her reproductive years in a similar way that the first menstrual period marked the start. As women approach menopause, the production of hormones such as estrogen begins to slow down until menstrual periods stop altogether. During menopause women may suffer symptoms such as hot flashes, night sweats and mood swings.

Herb treatments from naturally occurring plants can dramatically relieve menopause symptoms and prevent diseases caused by hormone imbalance in the body. This is because herbs are very effective in the prevention of illness, the relief of menopause symptoms and the treatment of mild problems. However, please keep in mind that if you intend to use herbs to complement an existing medical regimen in relieving menopause symptoms – be sure to inform your doctor.

Types of herbs for menopause relief

Of the herbs available for menopause relief, there are two major forms; phytoestrogenic and non-estrogenic herbs. Phytoestrogenic herbs contain phytohormones, which are simply compounds similar to the hormones produced in the body, while non-estrogenic herbs help to stimulate the body�s own internal hormone production.

Phytoestrogenic herbs for menopause relief

Phytoestrogenic herbs for menopause relief are plants that contain phytoestrogens, which, as already mentioned, have chemical structures similar to human estrogen.

There are many different herbs which have great sources of phytoestrogens, (these are often available in supplement format rather than having to eat the plant itself) which help people who are suffering from hormone imbalance ailments, mimicking the body�s own source of the estrogen hormone. Phytoestrogens appear in large doses in herbs such as black cohosh, chasteberry, and ginseng.

Soy
Some studies show that taking 60 mg of soy everyday for three months can reduce hot flashes and menopause night sweats by up to 45%. However, more studies are needed to confirm this. Some studies have also shown soy to be helpful in increasing bone density, thereby reducing the risk of osteoporosis in menopausal women.
Some common sources of soy: Soybeans, fortified soymilk, tofu and soy flour

Click on the following link to read more about phytoestrogen herbs.

Non estrogenic herbs

Non-estrogenic herbs don't have a chemical structure similar to estrogen, but work by stimulating the body�s endocrine system into producing more hormones on its own. Some examples of non-estrogenic herb treatments can be found at this link.

Vegetables like beet greens, parsley, salad greens, peppers, and fruits like melons, berries, apricots contain vitamin C in huge amounts. The foods which are high in vitamin C generally contain bioflavonoid which is also great for relieving menopause.

What herbs for menopause relief should I use?

Vegetables like beet greens, parsley, salad greens, peppers, and fruits like melons, berries, apricots contain vitamin C in huge amounts. The foods which are high in vitamin C generally contain bioflavonoid which is also great for relieving menopause.

One of the most lauded things about herbs for menopause relief is that they often do not have unwanted side effects (though each herbal supplement needs to be taken on its merits) and much research confirms their therapeutic applications. Having said that, in any treatment for hormonal related symptoms as suffered in menopause, a healthy diet and lifestyle critical.

Follow this links to learn more about specific herb treatments for menopause relief.