Herbs And Natural Cures
Black Cohosh Ginkgo Biloba Dong Quai Ginseng Red Clover Soy Vitex Macafem
Black Cohosh
Black cohosh grows in the woods of eastern North America
Ginkgo Biloba
Traditionally used in Chinese medicine for thousands of years
Dong Quai
Dong Quai is often referred to as "the female ginseng"
Ginseng
The Chinese word "rénshén" means "man root" in English
Red Clover
Originates from Asia, parts of Northern Africa, and Central Europe
Soy
Traditionally used in the Orient as a source of protein and medicine
Vitex
Vitex agnus-castus is also called chaste tree
Macafem
Originates from the Andean mountains of Perú

Herbs And Natural Cures

Herbs and natural cures are an alternative type of medicine originating from plants and other extracts to heal illness and address psychological concerns. Herbs and natural cures have also proved successful in relieving various types of menopausal symptoms. This page discusses some of those herbs and natural cures and outlines how they help with menopause.

How do herbs and natural cures work for menopause?

Herbs And Natural CuresHerbs and natural cures have been used for centuries and were the precursor to modern medicine. They remain a popular alternative to traditional medicine throughout China and East Asia, and are enjoying increasing popularity in the US. Some herbs perform important functions like strengthening the immune system, boosting energy levels and supporting the balance of female hormones. It is also worth keeping in mind that herb and natural cures are often a more affordable solution for menopause relief than surgical alternatives.

The World Health Organization (WHO) estimates that 4 billion people, 80% of the world population, presently use herbal medicine for some aspect of primary health care. These include illnesses from depression to diabetes, menopause to PMS, indigestion to high cholesterol, anxiety to insomnia, and much more.

What is menopause exactly?

The use of herbs and natural cures should not be complemented with conventional medicine without the explicit consent of your medical practitioner.

Menopause is the process culminating in the final menstrual period in a woman´s life. It involves a decline in the production of hormones such as estrogen to the point where menstruation ceases altogether. Whilst a completely natural process, during menopause women may suffer from symptoms such as hot flashes, depression, and aches and pains, which they want to alleviate with herbs and natural cures.

Types of herbs and natural cures

Herbs And Natural CuresThere are two major forms of herbs for menopause relief; phytoestrogenic and non-estrogenic herbs. Phytoestrogenic herbs contain phytohormones, compounds similar to the hormones produced in the body, while non-estrogenic herbs stimulate the body´s own internal hormone production.

Phytoestrogenic herbs
Phytoestrogenic herbs are plants that contain phytoestrogens, which, as stated earlier, have chemical structures similar to human estrogen.

There are many different herbs and natural cures which have high sources of phytoestrogens, (usually available in supplement form) which help people who are suffering from hormone imbalance ailments, by copying the body´s own source of the estrogen hormone. Phytoestrogens appear in large doses in herbs such as black cohosh, chasteberry, and ginseng.

Evening primrose oil comes from a wildflower native to America. It is an oil is a derivative of the evening primrose that is used for a great number of issues, ranging from fibrocystic breasts to prostate disease to chronic fatigue syndrome.

Herbs And Natural CuresThere are a number of symptoms that the use of evening primrose oil has been reported to relieve in women going through the menopause transition. Psychological issues such as change in mood, irritability, and anxiety can be improved by the use of evening primrose. Another common side effect of rapid hormonal fluctuations, headaches, is also reportedly relieved by evening primrose oil.

Non-estrogenic healing herbs don't have a chemical structure similar to estrogen, but work by stimulating the body´s endocrine system (hormone producing system) into producing more hormones on its own.

What herbs and natural cures should I use?

One of the biggest attractions of herbs and natural cures is that they often do not have unwanted side effects (though each herb supplement needs to be taken on its merits) and much research confirms their healing applications. In any treatment for hormone related symptoms as suffered in menopause, a healthy diet and lifestyle critical.

To learn more about specific herbs and natural cures for menopause click here.

Main Sections
Macafem
Is an Andean plant regarded as one of the best treatments for menopause symptoms because of it boosts the endocrine system.
Dong Quai
Is an Asian plant that has been used for thousands of years to treat gynecological problems, blood disorders, and as a sedative.
Ginkgo Biloba
Is a popular and ancient Chinese herbal remedy used to improve circulation, mental performance, and menopause symptoms.
Ginseng
Is a root widely used by Chinese, Koreans and Native Americans as a preventative treatment and to increase vitality.
Soy
Is a healthy, low-fat source of protein and is used as treat menopause because of its high amount of phytoestrogens.
Red Clover
Is a variety of Clover with a high nutritional value and it’s widely used as an immune-booster and menopause relief, but it has some side effects.
Black Cohosh
Is a phytoestrogenic herb from eastern North America and it is used as a supplement to treat several illnesses, including menopause symptoms.
Vitex
Used since roman times to help women with hormonal imbalances, but pregnant women should avoid it.
Which herb should women try? Today women are looking for relief from their menopause symptoms with herbs. Phytoestrogenic herbs and non-estrogenic herbs are good in relieving menopause symptoms, but recent studies show that non-estrogenic herbs have no side effects because they help the body to produce its own hormones instead of introducing hormones like the phytoestrogenic ones. Learn more about non-estrogenic herbs for menopause.
Herbs And Natural Cures