What Are The Benefits Of Introducing Soy Into My Diet?
Black Cohosh Ginkgo Biloba Dong Quai Ginseng Red Clover Soy Vitex Macafem
Black Cohosh
Black cohosh grows in the woods of eastern North America
Ginkgo Biloba
Traditionally used in Chinese medicine for thousands of years.
Dong Quai
Dong Quai is often referred to as "the female ginseng"
Ginseng
The Chinese word "rénshén" means "man root" in English
Red Clover
Originates from Asia, parts of Northern Africa, and Central Europe
Soy
Traditionally used in the Orient as a source of protein and medicine
Vitex
Vitex agnus-castus is also called chaste tree
Macafem
Originates from the Andean mountains of Perú

What Are The Benefits Of Introducing Soy Into My Diet?

What Are The Benefits Of Introducing Soy Into My DietIf you havenīt introduced Soy into your diet, you should. In recent years, the medical community and health nuts everywhere have given rave reviews about this herbīs disease-fighting properties. Youīve probably noticed the recent invasion of soy products on supermarket shelves, from milks and cheeses to burgers and breads.

But why should you make Soy a part of your daily diet? Continue reading to find out.

Why Should I Jump on the Soy Bandwagon?

Soy contains several essential nutrients, such as proteins and minerals. Itīs key ingredients are isoflavones, a class of organic compounds that help fight disease by providing the body with antioxidants. The phytoestrogens in Soy bind to receptors to increase estrogen when levels are deficient and block estrogen when estrogen is excess. In the herb world, Soy has become a frontrunner in promoting good health in women. Soy has many benefits, including:

1. Building Strong Bones
For aging women at-risk of osteoporosis, Soy may be the perfect complement (or replacement) to milk. In addition to containing some calcium, the isoflavones in Soy prevent bone fractures and breaks by helping to maintain bone tissue.

2. Relieving Menopause Symptoms
What Are The Benefits Of Introducing Soy Into My DietSoy may be used as a treatment for menopause because it contains phytoestrogens, plant-based estrogens that mimic the effects of estrogens in the body. These phytoestrogens thus help to restore hormone imbalance and alleviate the symptoms of menopause, such as hot flashes, night sweats and mood-related disorders.

3. Reducing the Risk of Heart Attack
The fibers in Soy help speed metabolism, lower cholesterol and prevent plaque buildup. These properties go a long way in helping women to maintain good cholesterol and fight off heart-related diseases. The American Heart Association (AHA) recommends adding 25 grams of soy protein per day to your diet to reduce the risk of heart disease.

4. Preventing Cancer
By helping to restore estrogen balance in the body, Soy may prevent breast cancer in pre-menopausal women. The University of Maryland Medical Center notes that this kind of evidence comes from population studies, which concluded that people with diets rich in soy had lower risks of developing some cancers.

Recommendation

Soy has many health benefits, but it also has some side effects and risks. You should consult with your doctor before incorporating large amounts of Soy into your daily diet. Click here to read more information about other types of herbs.

Main Sections
Macafem
Is an Andean plant regarded as one of the best treatments for menopause symptoms because of it boosts the endocrine system.
Dong Quai
Is an Asian plant that has been used for thousands of years to treat gynecological problems, blood disorders, and as a sedative.
Ginkgo Biloba
Is a popular and ancient Chinese herbal remedy used to improve circulation, mental performance, and menopause symptoms.
Ginseng
Is a root widely used by Chinese, Koreans and Native Americans as a preventative treatment and to increase vitality.
Soy
Is a healthy, low-fat source of protein and is used as treat menopause because of its high amount of phytoestrogens.
Red Clover
Is a variety of Clover with a high nutritional value and it's widely used as an immune-booster and menopause relief, but it has some side effects.
Black Cohosh
Is a phytoestrogenic herb from eastern North America and it is used as a supplement to treat several illnesses, including menopause symptoms.
Vitex
Used since roman times to help women with hormonal imbalances, but pregnant women should avoid it.
Which herb should women try? Today women are looking for relief from their menopause symptoms with herbs. Phytoestrogenic herbs and non-estrogenic herbs are good in relieving menopause symptoms, but recent studies show that non-estrogenic herbs have no side effects because they help the body to produce its own hormones instead of introducing hormones like the phytoestrogenic ones. Learn more about non-estrogenic herbs for menopause.
What Are The Benefits Of Introducing Soy Into My Diet?