Separating Soy Fact from Fiction: 3 Myths
Black Cohosh Ginkgo Biloba Dong Quai Ginseng Red Clover Soy Vitex Macafem
Black Cohosh
Black cohosh grows in the woods of eastern North America
Ginkgo Biloba
Traditionally used in Chinese medicine for thousands of years.
Dong Quai
Dong Quai is often referred to as "the female ginseng"
Ginseng
The Chinese word "rénshén" means "man root" in English
Red Clover
Originates from Asia, parts of Northern Africa, and Central Europe
Soy
Traditionally used in the Orient as a source of protein and medicine
Vitex
Vitex agnus-castus is also called chaste tree
Macafem
Originates from the Andean mountains of Perú

Separating Soy Fact from Fiction: 3 Myths

Separating Soy Fact from Fiction: 3 MythsWhen an herb like Soy attains celebrity status and gets people talking, it´s natural for rumors and myths to come along with the fame. If you´ve been doing your homework on Soy, you´ve probably read a lot of conflicting information about the herb and whether or not you should use it. Keep reading below to separate the facts about Soy from the myths.

What´s All The Hype About?

Soy has been touted as a ¨super food¨ by medical experts and the media. The herb received a lot of attention because it is rich in proteins, minerals and isoflavones, which are known for their disease-fighting properties. But in recent years, soy´s spotlight has had some shadows cast upon it: the herb has been linked with infertility, breast cancer and hyperthyroidism. Read on for learn the truth behind some common soy myths.

Myth 1: Soy causes cancer

Truth: The soy cancer debate is centered around the plant´s phytoestrogenic properties. Phytoestrogens are plant-based estrogens that mimic the effects of estrogen, or block these, when it is inside the human body.

Separating Soy Fact from Fiction: 3 MythsStudies have shown little clinical evidence that the action of phytoestrogens in the human body can increase the risk of breast cancer or worsen cancer prognosis in current patients. Anyway, the American Cancer Study´s stance on Soy is that it is safe to include soy as part of a well-balanced diet.

Myth 2: Soy causes infertility and reduces testosterone in men

False: Men have been concerned about Soy and infertility since a 2008 study showed a link between Soy and decreased sperm concentration. However, the decrease was most common in men who had a higher-than-average sperm count at the start of the study. There is no evidence that Soy decreases sperm quality or reduces testosterone.

Myth 3: Soy sauce is a significant source of Soy

False: These days, the list of products containing Soy is mind-blowing. Soy can be used to replace your favorite foods-from cheeses and burgers to breads and butters. But soy sauce lovers beware: while you may have seen the sauce listed on some lists, the sauce is not a significant source of soy. Soy sauce contains too much sodium to reap the health benefits of other soy products. Consume soy products like soy sauce and soy vodka in moderation.

Recommendation

Understanding the health benefits and risks of using soy products is essential to your well-being. Click here to read more about soy.

Main Sections
Macafem
Is an Andean plant regarded as one of the best treatments for menopause symptoms because of it boosts the endocrine system.
Dong Quai
Is an Asian plant that has been used for thousands of years to treat gynecological problems, blood disorders, and as a sedative.
Ginkgo Biloba
Is a popular and ancient Chinese herbal remedy used to improve circulation, mental performance, and menopause symptoms.
Ginseng
Is a root widely used by Chinese, Koreans and Native Americans as a preventative treatment and to increase vitality.
Soy
Is a healthy, low-fat source of protein and is used as treat menopause because of its high amount of phytoestrogens.
Red Clover
Is a variety of Clover with a high nutritional value and it's widely used as an immune-booster and menopause relief, but it has some side effects.
Black Cohosh
Is a phytoestrogenic herb from eastern North America and it is used as a supplement to treat several illnesses, including menopause symptoms.
Vitex
Used since roman times to help women with hormonal imbalances, but pregnant women should avoid it.
Which herb should women try? Today women are looking for relief from their menopause symptoms with herbs. Phytoestrogenic herbs and non-estrogenic herbs are good in relieving menopause symptoms, but recent studies show that non-estrogenic herbs have no side effects because they help the body to produce its own hormones instead of introducing hormones like the phytoestrogenic ones. Learn more about non-estrogenic herbs for menopause.
Separating Soy Fact from Fiction: 3 Myths