Menopausal Night Sweats: How Black Cohosh Can Help
Black Cohosh Ginkgo Biloba Dong Quai Ginseng Red Clover Soy Vitex Macafem
Black Cohosh
Black cohosh grows in the woods of eastern North America
Ginkgo Biloba
Traditionally used in Chinese medicine for thousands of years.
Dong Quai
Dong Quai is often referred to as "the female ginseng"
Ginseng
The Chinese word "rénshén" means "man root" in English
Red Clover
Originates from Asia, parts of Northern Africa, and Central Europe
Soy
Traditionally used in the Orient as a source of protein and medicine
Vitex
Vitex agnus-castus is also called chaste tree
Macafem
Originates from the Andean mountains of Perú

Menopausal Night Sweats: How Black Cohosh Can Help

Menopausal Night Sweats: How Black Cohosh Can HelpIt's 3 a.m., and you're soaked in sweat. Your heart is racing. You can't catch your breath. You feel as though you are engulfed in flames, and then you're suddenly chilled to the bone. Don't worry, this isn't life threatening. You're simply experiencing a night sweat, one of the most common -and unpleasant- symptoms of menopause.

If this menopausal symptom is keeping you up at night, you'll likely be looking for relief. One herbal remedy, black cohosh, has been known to improve sleep and relieve night sweats, but it does come with its side effects. Keep reading to learn more about black cohosh and how it can help you find relief from this much-reviled menopausal symptom.

What is Black Cohosh?

A native to North America, black cohosh has been used for centuries for the treatment of women's health issues, particularly in the inducement of labor. Today, the supplement is known for its effectiveness in treating the symptoms of menopause, and it can be found in its capsule form in the supplement aisles of most grocery stores.

How Does Black Cohosh Work?

Black cohosh is one of a group of plants known as phytoestrogenic herbs. These plants contain compounds that are thought to mimic estrogen in the body. For women going through menopause, phytoestrogens are thought to replace declining estrogen levels, relieving symptoms like hot flashes, loss of libido, vaginal dryness and night sweats. Though further research is needed into the effectiveness of phytoestrogens, many menopausal women have reported positive results, particularly with black cohosh.

Sounds Good, But What Are the Side Effects?

Menopausal Night Sweats: How Black Cohosh Can HelpUnfortunately, women have reported some unpleasant side effects while taking black cohosh. Dizziness, headaches and nausea have resulted from large doses. More serious, some studies have linked black cohosh use to an increased risk of breast cancer. Also, because of its use in the inducement of labor, it is very important to speak with a doctor before taking the supplement during pregnancy.

Making a Decision

Is black cohosh right for you? That depends, of course, on you. Sometimes, simply changing your lifestyle by eating right and exercising more can give you the relief you need from night sweats and other menopausal symptoms. If these don't do the trick, herbal supplements like black cohosh can be a good alternative.

Click the following link to learn more about black cohosh.

Main Sections
Macafem
Is an Andean plant regarded as one of the best treatments for menopause symptoms because of it boosts the endocrine system.
Dong Quai
Is an Asian plant that has been used for thousands of years to treat gynecological problems, blood disorders, and as a sedative.
Ginkgo Biloba
Is a popular and ancient Chinese herbal remedy used to improve circulation, mental performance, and menopause symptoms.
Ginseng
Is a root widely used by Chinese, Koreans and Native Americans as a preventative treatment and to increase vitality.
Soy
Is a healthy, low-fat source of protein and is used as treat menopause because of its high amount of phytoestrogens.
Red Clover
Is a variety of Clover with a high nutritional value and it's widely used as an immune-booster and menopause relief, but it has some side effects.
Black Cohosh
Is a phytoestrogenic herb from eastern North America and it is used as a supplement to treat several illnesses, including menopause symptoms.
Vitex
Used since roman times to help women with hormonal imbalances, but pregnant women should avoid it.
Which herb should women try? Today women are looking for relief from their menopause symptoms with herbs. Phytoestrogenic herbs and non-estrogenic herbs are good in relieving menopause symptoms, but recent studies show that non-estrogenic herbs have no side effects because they help the body to produce its own hormones instead of introducing hormones like the phytoestrogenic ones. Learn more about non-estrogenic herbs for menopause.
Menopausal Night Sweats: How Black Cohosh Can Help