Is It Possible to Overdose on Black Cohosh?
Black cohosh is a supplement that has been widely used to treat a variety of illness and diseases. It contains diaphoretic, antipyretic, antifungal and antibacterial compounds. Each of these help to treat menstrual and rheumatism problems, which are often caused by inflammation and infection.
Recent studies are claiming that black cohosh does not contain estrogen-like chemicals, like previously thought, meaning scientists still do not understand exactly how black cohosh works with the body. Most commonly, black cohosh is used to help women suffering from hormone irregularities including infertility, menstrual irregularities and common menopause symptoms.
Dosage of Black Cohosh
Black cohosh is created from the root of the black cohosh plant and is made into a variety of different products such as tablets, pills and extract. Also, the extract from its natural form can be made into a black cohosh tea. It is recommended to take 400 milligrams per day in pills that equal 20 milligrams of root per tablet. If you are considering taking black cohosh to help combat your menopausal symptoms, you must only take what is directed on the package. If you have any doubts, always consult with your physician about the safest way to proceed.
How Much Is Too Much?
But how much black cohosh is too much? It can sound almost too good to be true; an herbal remedy capable of alleviating some of menopause’s worse symptoms. As with any herbal remedies or medicines, it is important to be well versed in the risks associated with that product. After ingesting large amounts of black cohosh at any one time, women have reported feeling stomach pains and general unpleasantness.
Although these side effects are rare it is possible for women to experience nausea, dizziness, seizures, visual disturbances, reduced pulse rate and increased sweating. But there is also a possibility that you could have a serious allergic reaction to black cohosh. An allergic reaction causes different symptoms that include difficult breathing, closing of the throat, swelling of the lips, tongue or face, or hives.
Is Black Cohosh for Me?
It is almost impossible to know if you are going to have any allergic reaction or experience any side effects from this herb. But if you are interested in adding black cohosh to your diet you should begin by consuming it in small amounts as tea and then up the dosage so your body can get used to the new herb without any serious side effects.
If you want to learn more about herbal remedies for menopause click on the following link and check out some different herbs for menopause.
