How to Introduce Black Cohosh Into Your Diet
Black cohosh has a long track history of treating female health conditions. Native to the eastern woodlands of North America, the plant was traditionally used by Native American tribes to treat menstrual irregularities and infertility. Today, Black cohosh is one of the leading herbs for treating menopausal symptoms like hot flashes and night sweats. Read on to learn how you can introduce Black cohosh into your diet.
Black Cohosh: The Herbal Supplement To A Well-Balanced Diet
Women suffering from the symptoms of menopause should make lifestyle and dietary changes in addition to using herbal supplements to fight hormone imbalance. Follow these simple tips to use Black cohosh to help combat menopause symptoms:
Taking Black Cohosh with your Daily Meals
Black cohosh is commonly sold in tablets and tinctures. For tablets, the recommended dosage is 40 mg/day in pills containing 20mg/root. You can take Black cohosh tincture with breakfast, lunch and dinner and most experts recommend adding it to water or tea three times a day. Always remember to check manufacturer's label for dosage.
Consider these meal ideas to accompany your daily dose of Black cohosh:
. Breakfast - Add a little bit of flaxseed to your cereal or yogurt. Flax is rich in phytoestrogens, which are plant-based estrogens that mimic the effects of estrogen when introduced into the body. Phytoestrogens help combat the symptoms of menopause by restoring hormone balance.
. Lunch - Prepare a large, leafy salad with plenty of nuts. The nuts will give you essential proteins to help build strong, healthy bones and prevent the onset of osteoporosis.
. Dinner - Treat yourself to some salmon. Salmon is rich in omega-3 fatty acids, which help lower cholesterol, prevent heart disease and reduce blood pressure.
Indulge in Black Cohosh Tea
After work or dinner, relax with a cup of Black cohosh tea. The tea can be purchased in ready-made bags or homemade using Black cohosh root. For the homemade variety, put 20 grams of dried root in 34 ounces of water. Bring the water to a boil and let simmer for 20-30 minutes, until the liquid is reduced by one-third. Strain, cover, and store the liquid in the refrigerator for up to 48 hours before use.
Recommendation
While Black cohosh has been reported to provide relief for women suffering from menopausal symptoms, little is known about how this mysterious herb works. The herb also has some reported side effects. Click here for more information about the potential dangers of taking Black cohosh.
