Resources

The following resources found below have been reviewed by our staff and listed for education support only. Even though we do not endorse them, we recommend you to take a look at them.

Menopause

Menopause marks the time in a woman's life when her menstrual periods cease. It generally occurs because of aging or due to a hysterectomy.

MedlinePlus: Menopause
Provides coverage regarding menopause; and, discusses about common used therapies, clinical trials and scientific researches on menopausal women. Also available in Spanish.

Understanding Menopause
Focusing on stages involving menopause and mental health. Provides a list of available treatments including benefits and risks.

North American Menopause Society (NAMS)
The North American Menopause Society is dedicated to providing menopause help and menopause information for women.

Women’s Health

Every woman should understand and be aware of the possible health issues they may encounter as their lives goes on. Click the below links to find out helpful information regarding women’s health

National Women’s Health Information Center
Women’s health information and resources for consumers and professionals. Search for health topics like diseases, pregnancy, and disabilities,or find health tools such as calculators and quizzes.

Women & Child Health Care
Provides comprehensive, trustworthy information about conditions that affect women, such as menopause, heart disease, breast cancer, pregnancy, women beauty and health, baby health.

Birth and Maternity
Comprehensive pregnancy information.

You Can Get Pregnant Over 40, Naturally
How to overcome infertility and recurrent miscarriage. Even in your late 30’s and 40’s, you can get pregnant naturally

Natural Herbs

Herbs have long been used as the basis of traditional Chinese herbal medicine, however herbs are also considered as a natural alternative to remain healthy. Review some of the websites below to learn more about herbs

Herbs Research Foundation
The Herb Research Foundation is the world’s first and foremost source of accurate, science-based information on the health benefits and safety of herbs and expertise in sustainable botanical resource development.

Herb World
A comprehensive site on the Web for those seeking information on herbs, herb products and remedies, herb publications

Exercise & Fitness

Maintaining a properly functioning body often means maintaining a healthy weight. Exercise and fitness are integral to accomplishing this at any age to promote a healthy lifestyle. Click the below link to find out helpful exercise and fitness techniques.

Nutrition

Like exercise and fitness, healthy eating and proper nutrition are elemental to over all physical and mental health. Click the below links to learn why good nutrition is so important to maintain a healthy body.