What foods and herbs contain phytoestrogens?
Black Cohosh Ginkgo Biloba Dong Quai Ginseng Red Clover Soy Vitex Macafem
Black Cohosh
Black cohosh grows in the woods of eastern North America
Ginkgo Biloba
Traditionally used in Chinese medicine for thousands of years
Dong Quai
Dong Quai is often referred to as "the female ginseng"
The Chinese word "r�nsh�n" means "man root" in English
Red Clover
Originates from Asia, parts of Northern Africa, and Central Europe
Traditionally used in the Orient as a source of protein and medicine
Vitex agnus-castus is also called chaste tree
Originates from the Andean mountains of Perú

What foods and herbs contain phytoestrogens?

Women who are suffering from the symptoms are the main group of people who seek food and herbs that contain phytoestrogen. Menopause occurs as the result of the hormone receptors in women's bodies losing their ability to reproduce sufficient levels of hormones such as estrogen. Some more menopause symptoms can include: loss of libido, gum problems, changes in body odor, depression and after a few years osteoporosis. It is important to remember that women may suffer from some or none of the symptoms listed above.

Phytoestrogens are a plant-like chemical with a structure that closely resembles that of human estrogen. For this reason foods and herbs that contain phytoestrogens are highly sought after by menopausal women who are experiencing some of the effects of menopause. A drop in estrogen at a mature stage of women's lives can result in a flurry of menopause symptoms, which can include: night sweats, hot flashes, vaginal dryness, mood swings and tingling extremities. Herbs and foods that contain phytoestrogens can help to curb such menopause symptoms.

What foods and herbs contain phytoestrogens?Herbs that contain phytoestrogen

Herbs that contain phytoestrogen are known as: phytoestrogenic herbs. Such herbs contain an abundance of phytoestrogen and for this reason are commonly used by women in the treatment of their menopause symptoms. Such herbs that contain phytoestrogen include:

Other sources which contain phytoestrogen
Women can seek other sources that contain phytoestrogen. Many fruits, nuts and vegetables also contain high amounts of phytoestrogen.

• Black cohosh
• Don quai
• Ginseng
• Gingko biloba
• Red clover
• Soy

Foods that contain phytoestrogen

What foods and herbs contain phytoestrogens?Unlike herbs there are considerable amount of foods that contain different measures of phytoestrogens. The top three foods that contain phytoestrogen include: Soy beans, flax seeds and tofu. Other foods also contain noticeable amounts of phytoestrogen however, such as:

From soy beans to coffee
Many foods contain various mneasures of phytoestrogen. Foods such as soy beans contain phytoestrogens in abundance whereas foods such as coffee or milk only contain trace amounts. It is possible to steer a diet towards foods that contain higher quantities of phytoestrogen in the hopes of curbing some of the 34 symptoms of menopause.

. Soy milk
• Garlic
• Alfalfa sprouts
• Sunflower seeds
• Sesame seed
• Soy yoghurt
• Multigrain bread
• Flax bread
• Dried apricots
• Dried dates


Both phytoestrogenic herbs and foods which contain phytoestrogen are a temporary solution to a long term problem and because of this and the risks which they could infer it is recommended that women carefully consider their options before embarking on a diet or a course of herbs which contain high amounts of phytoestrogen.

It is important to keep in mind that even though the use of phytoestrogen sources for menopause have the ability to help many of the harmful effects of menopause it also comes with risks. As such risks sometimes outweigh the potential benefits it is vital that all options are first considered. To read more about the alternatives, such as non-estrogenic herbs in the treatment of menopause symptoms continue here.

Main Sections
Is an Andean plant regarded as one of the best treatments for menopause symptoms because of it boosts the endocrine system.
Dong Quai
Is an Asian plant that has been used for thousands of years to treat gynecological problems, blood disorders, and as a sedative.
Ginkgo Biloba
Is a popular and ancient Chinese herbal remedy used to improve circulation, mental performance, and menopause symptoms.
Is a root widely used by Chinese, Koreans and Native Americans as a preventative treatment and to increase vitality.
Is a healthy, low-fat source of protein and is used as treat menopause because of its high amount of phytoestrogens.
Red Clover
Is a variety of Clover with a high nutritional value and it's widely used as an immune-booster and menopause relief, but it has some side effects.
Black Cohosh
Is a phytoestrogenic herb from eastern North America and it is used as a supplement to treat several illnesses, including menopause symptoms.
Used since roman times to help women with hormonal imbalances, but pregnant women should avoid it.
Which herb should women try? Today women are looking for relief from their menopause symptoms with herbs. Phytoestrogenic herbs and non-estrogenic herbs are good in relieving menopause symptoms, but recent studies show that non-estrogenic herbs have no side effects because they help the body to produce its own hormones instead of introducing hormones like the phytoestrogenic ones. Learn more about non-estrogenic herbs for menopause.
What foods and herbs contain phytoestrogens?