Phytoestrogen sources
Black Cohosh Ginkgo Biloba Dong Quai Ginseng Red Clover Soy Vitex Macafem
Black Cohosh
Black cohosh grows in the woods of eastern North America
Ginkgo Biloba
Traditionally used in Chinese medicine for thousands of years
Dong Quai
Dong Quai is often referred to as "the female ginseng"
The Chinese word "r�nsh�n" means "man root" in English
Red Clover
Originates from Asia, parts of Northern Africa, and Central Europe
Traditionally used in the Orient as a source of protein and medicine
Vitex agnus-castus is also called chaste tree
Originates from the Andean mountains of Perú

Phytoestrogen sources

In order to understand what phytoestrogen sources are it is first necessary to understand what phytoestrogens are. The prominent phytoestrogen groups are flavones, isoflavones, lignans and coumestans.

What do phytoestrogens do?

Menopause is one of the key reasons many women look for phytoestrogen sources. Menopause is as a result of a hormonal balance in ageing women's bodies. Hormones such as estrogen play a fundamental role in women's health and well being. When this all important hormone is depleted it can result in a plethora of menopause symptoms which can include: mood swings, vaginal dryness, hair loss, loss of libido and hot flashes.

Many women use phytoestrogens in order to treat the symptoms of an estrogen deficiency. This is because phytoestrogens are a plant-like hormone, which has a chemical structure very similar to that of human estrogen.

What are phytoestrogen sources?

Phytoestrogen sources are primarily phytoestrogenic herbs, which carry their name due to being rich in phytoestrogens. The following phytoestrogen sources exist:

Phytoestrogen sources. Red clover
. Black cohosh
. Ginseng
. Soy
. Don quai
. Gingko biloba

Soy products as a phytoestrogen source, is known for having a high concentration of isonflavones, whilst flax seeds are said to have a high content of lignans.

What are the benefits of phytoestrogen sources?

Many women use phytoestrogenic herbs or eat foods rich in phytoestrogens because of their beneficial effects on their bodies.

Other foods source which act as phytoestrogen sources
In addition to the dietary based phytoestrogen sources already mentioned there are a host of foods that contain varying amounts of phytoestrogen. Such foods can include: Mung bean sprouts, Multi-grain bread, dried apricots, alfalfa sprouts and even coffee. Such phytoestrogen sources vary in content however and while there are large amounts of phytoestrogens in Flax seeds there are only trace amounts in coffee.

Women who approach a mature stage of life experience a loss of estrogen and such a loss of an important hormone can cause a wealth of side effects. The phytoestrogens from the previously mentioned phytoestrogen sources confer the following benefits to this taking them:

. A reduction in breast cancer
. A reduction in the risks of cardiovascular disease
. A reduction in prostate cancer
. Potential protection against osteoporosis

In addition to this lignan from the flax seed phytoestrogen source and flavonoids are rich in antioxidants.

Other phytoestrogen sources

Phytoestrogen sourcesThere are a number of foods which also serve as phytoestrogen sources for women seeking relief from the symptoms of a hormone imbalance. The highest of these phytoestrogen sources are nuts and soy products but other food sources such as: Flax bread, almonds and sunflowers seeds have also been known to hold varying amounts of phytoestrogen.

It is important to keep in mind that even though the use of phytoestrogen sources for menopause have the ability to help many of the harmful effects of menopause it also comes with risks. As such risks sometimes outweigh the potential benefits it is vital that all options are first considered. To read more about the alternatives, such as non-estrogenic herbs in the treatment of menopause symptoms continue here.

Main Sections
Is an Andean plant regarded as one of the best treatments for menopause symptoms because of it boosts the endocrine system.
Dong Quai
Is an Asian plant that has been used for thousands of years to treat gynecological problems, blood disorders, and as a sedative.
Ginkgo Biloba
Is a popular and ancient Chinese herbal remedy used to improve circulation, mental performance, and menopause symptoms.
Is a root widely used by Chinese, Koreans and Native Americans as a preventative treatment and to increase vitality.
Is a healthy, low-fat source of protein and is used as treat menopause because of its high amount of phytoestrogens.
Red Clover
Is a variety of Clover with a high nutritional value and it's widely used as an immune-booster and menopause relief, but it has some side effects.
Black Cohosh
Is a phytoestrogenic herb from eastern North America and it is used as a supplement to treat several illnesses, including menopause symptoms.
Used since roman times to help women with hormonal imbalances, but pregnant women should avoid it.
Which herb should women try? Today women are looking for relief from their menopause symptoms with herbs. Phytoestrogenic herbs and non-estrogenic herbs are good in relieving menopause symptoms, but recent studies show that non-estrogenic herbs have no side effects because they help the body to produce its own hormones instead of introducing hormones like the phytoestrogenic ones. Learn more about non-estrogenic herbs for menopause.
Phytoestrogen sources