Phytoestrogen foods
Black Cohosh Ginkgo Biloba Dong Quai Ginseng Red Clover Soy Vitex Macafem
Black Cohosh
Black cohosh grows in the woods of eastern North America
Ginkgo Biloba
Traditionally used in Chinese medicine for thousands of years
Dong Quai
Dong Quai is often referred to as "the female ginseng"
Ginseng
The Chinese word "rnshn" means "man root" in English
Red Clover
Originates from Asia, parts of Northern Africa, and Central Europe
Soy
Traditionally used in the Orient as a source of protein and medicine
Vitex
Vitex agnus-castus is also called chaste tree
Macafem
Originates from the Andean mountains of Perú

Phytoestrogen foods

In order to first understand what phytoestrogen foods are it is first necessary to understand what phytoestrogens are and what role they play in the human body. Phytoestrogens are are plant-like hormone that has a chemical structure similar to that of human estrogen. Such a unique trait makes foods that contain this component highly sought after.

What are phytoestrogen foods?

Other sources of Phytoestrogen
In addition to these phytoestrogen foods there are a number of phytoestrogenic herbs which are also known for their high phytoestrogen content. Such herbs include:
. Don quai
. Red clover
. Ginseng
. Soy
. Ginkgo biloba
. Black cohosh

Phytoestrogen foods are foods that contain high amounts of the chemical component known as phytoestrogens. There are many foods that contain phytoestrogens and these vary in terms of richness of content. The degree of phytoestrogen content is measured by a total combination of different phytoestrogens. These include:

. Lignans
. Daidzein
. Isonflavones

The highest content amongst phytoestrogen foods include: Soy beans, Tofu and flax seeds which contain 379380 g/100g. Other phytoestrogen foods include:

Phytoestrogen food source
Soy milk
Garlic
Alfalfa sprouts
Sunflower seed
Chestnuts
Almonds
Peanuts
Coffee, regular
Milk, cow
Phytoestrogen content (g/100g)
2957.2
603.6
441.4
216
210.2
131.1
105.8
6.3
1.2

Vegetables, drinks and nuts can also contain varying amounts of phytoestrogens. The highest content among these phytoestrogen foods are:

Phytoestrogen foodsVegetables: Green beans, winter squash, soy bean sprouts and garlic.
Nuts and other legume seeds: Hazel nuts, chestnuts, walnuts.
Fruit: Dried prunes, strawberries, peaches.

Who uses phytoestrogen foods?

Women who are suffering from the many symptoms of a hormonal imbalance often opt to consume more foods with phytoestrogen in them. The hormone like qualities of phytoestrogens is capable of balancing the hormonal fluctuations in women's bodies.

What are the risks involved with phytoestrogen foods?

Phytoestrogen foodsPhytoestrogen foods as well as herbs that contain high amounts of phytoestrogens are a potent soother for menopause symptoms which can range from: vaginal dryness, mood swing, hot flashes and night sweats. Despite the benefits of phytoestrogen foods caution is advised. The side effects of consuming too much phytoestrogens can include the aggravation of breast cancer cells in a woman's body. In addition to this treatment of menopause system via phytoestrogens is viewed as a temporary measure.

It is important to keep in mind that even though the use of phytoestrogen sources for menopause have the ability to help many of the harmful effects of menopause it also comes with risks. As such risks sometimes outweigh the potential benefits it is vital that all options are first considered. To read more about the alternatives, such as non-estrogenic herbs in the treatment of menopause symptoms continue here.

Main Sections
Macafem
Is an Andean plant regarded as one of the best treatments for menopause symptoms because of it boosts the endocrine system.
Dong Quai
Is an Asian plant that has been used for thousands of years to treat gynecological problems, blood disorders, and as a sedative.
Ginkgo Biloba
Is a popular and ancient Chinese herbal remedy used to improve circulation, mental performance, and menopause symptoms.
Ginseng
Is a root widely used by Chinese, Koreans and Native Americans as a preventative treatment and to increase vitality.
Soy
Is a healthy, low-fat source of protein and is used as treat menopause because of its high amount of phytoestrogens.
Red Clover
Is a variety of Clover with a high nutritional value and it's widely used as an immune-booster and menopause relief, but it has some side effects.
Black Cohosh
Is a phytoestrogenic herb from eastern North America and it is used as a supplement to treat several illnesses, including menopause symptoms.
Vitex
Used since roman times to help women with hormonal imbalances, but pregnant women should avoid it.
Which herb should women try? Today women are looking for relief from their menopause symptoms with herbs. Phytoestrogenic herbs and non-estrogenic herbs are good in relieving menopause symptoms, but recent studies show that non-estrogenic herbs have no side effects because they help the body to produce its own hormones instead of introducing hormones like the phytoestrogenic ones. Learn more about non-estrogenic herbs for menopause.
Phytoestrogen foods