How Can I Increase my Intake of Ginseng?
Black Cohosh Ginkgo Biloba Dong Quai Ginseng Red Clover Soy Vitex Macafem
Black Cohosh
Black cohosh grows in the woods of eastern North America
Ginkgo Biloba
Traditionally used in Chinese medicine for thousands of years.
Dong Quai
Dong Quai is often referred to as "the female ginseng"
Ginseng
The Chinese word "rénshén" means "man root" in English
Red Clover
Originates from Asia, parts of Northern Africa, and Central Europe
Soy
Traditionally used in the Orient as a source of protein and medicine
Vitex
Vitex agnus-castus is also called chaste tree
Macafem
Originates from the Andean mountains of Perú

How Can I Increase my Intake of Ginseng?

How Can I Increase my Intake of Ginseng?When you're experiencing menopause, it can seem like there's simply no relief from the myriad of symptoms you're suffering from. Vaginal dryness, hair loss, anxiety disorders; these are all common symptoms of menopause. But there are ways that can help you to combat your symptoms of menopause.

One phytoestrogenic herb that can help ease the trauma of menopause is ginseng. Although it is difficult to get enough ginseng in your diet.

Ginseng

Ginseng is a herb that grows predominantly in the northern hemisphere. There are eleven types of true ginseng, but there are other plants that have ginseng in their common name, such as Siberian Ginseng. You can tell whether a plant is true ginseng because it will include Panax in its Latin name.

How Ginseng Can Help You

Ginseng has lots of uses. Traditionally, it has been used as an aphrodisiac and as a treatment for erectile dysfunction in men. Ginseng is also an adaptogenic herb; a type of herb that is believed to increase resistance to stress, trauma, anxiety and fatigue, helping the body return to a balanced state.

How Can I Increase my Intake of Ginseng?This versatile plant may also be able to offer you relief from your symptoms of menopause. This may be possible because ginseng contains phytoestrogens, which, when consumed, may have the potential to replace the low levels of estrogen that can occur in your body during menopause. Read on to learn how you can incorporate ginseng into your diet.

Are You Getting Enough?

It's one thing knowing what's good for you, but it's another actually putting this knowledge into practice. Thankfully, it's easy to put ginseng into your life. You could try replacing your usual snack with ginseng root. Ginseng root is easy to get hold of from most health food stores and has a pleasant fleshy texture, making it a healthy and revitalizing snack.

You could also try experimenting with ginseng; have a bowl of ginseng soup or enjoy a ginseng tea break. Both are easy to prepare, simply boil ginseng root until it has infused. You can add your choice of ingredients to the soup, but the tea can be enjoyed on its own.

Click the following link if you want to learn more about herbs for menospause relief.

Main Sections
Macafem
Is an Andean plant regarded as one of the best treatments for menopause symptoms because of it boosts the endocrine system.
Dong Quai
Is an Asian plant that has been used for thousands of years to treat gynecological problems, blood disorders, and as a sedative.
Ginkgo Biloba
Is a popular and ancient Chinese herbal remedy used to improve circulation, mental performance, and menopause symptoms.
Ginseng
Is a root widely used by Chinese, Koreans and Native Americans as a preventative treatment and to increase vitality.
Soy
Is a healthy, low-fat source of protein and is used as treat menopause because of its high amount of phytoestrogens.
Red Clover
Is a variety of Clover with a high nutritional value and it's widely used as an immune-booster and menopause relief, but it has some side effects.
Black Cohosh
Is a phytoestrogenic herb from eastern North America and it is used as a supplement to treat several illnesses, including menopause symptoms.
Vitex
Used since roman times to help women with hormonal imbalances, but pregnant women should avoid it.
Which herb should women try? Today women are looking for relief from their menopause symptoms with herbs. Phytoestrogenic herbs and non-estrogenic herbs are good in relieving menopause symptoms, but recent studies show that non-estrogenic herbs have no side effects because they help the body to produce its own hormones instead of introducing hormones like the phytoestrogenic ones. Learn more about non-estrogenic herbs for menopause.
How Can I Increase my Intake of Ginseng?