Can Ginseng Aid in Exercise During Menopause?
Black Cohosh Ginkgo Biloba Dong Quai Ginseng Red Clover Soy Vitex Macafem
Black Cohosh
Black cohosh grows in the woods of eastern North America
Ginkgo Biloba
Traditionally used in Chinese medicine for thousands of years.
Dong Quai
Dong Quai is often referred to as "the female ginseng"
Ginseng
The Chinese word "rénshén" means "man root" in English
Red Clover
Originates from Asia, parts of Northern Africa, and Central Europe
Soy
Traditionally used in the Orient as a source of protein and medicine
Vitex
Vitex agnus-castus is also called chaste tree
Macafem
Originates from the Andean mountains of Perú

Can Ginseng Aid in Exercise During Menopause?

Can Ginseng Aid in Exercise During MenopauseThough hormonal changes are the root cause of the vast majority of menopausal symptoms, the choices you make about diet and exercise will be the deciding factor in how severe and how frequent your symptoms occur. That’s why keeping an exercise routine - and sticking with it - can be the difference between a miserable transition and one that is more manageable.

But for many women, exercise becomes more difficult with the onset of menopause, largely due to the hormonal changes that lead to symptoms like fatigue and sleeplessness. If this is the case, incorporating ginseng into your diet may help you to boost your energy levels to a point where exercise is again possible. Keep reading to learn more about ginseng and how it can help you to maintain a healthy exercise routine during menopause.

How Does Ginseng Boost Energy?

Can Ginseng Aid in Exercise During MenopauseAthletes have long known about the energy boosting properties of ginseng. Ginsenosides, steroid-like compounds found in ginseng root, are thought to boost energy and vitality. This helps runners run longer, weightlifters lift more and athletes compete better. These properties of ginseng make it a common fixture at health foods stores.

For menopausal women, however, ginseng may carry a double boost. The root is thought to contain phytoestrogens - plant hormones that are believed to mimic estrogen in the human body. Estrogen levels fluctuate rapidly in women going through menopause, so phytoestrogens are thought to have a balancing effect. This can help to relieve most menopausal symptoms, including the fatigue that makes it so hard to exercise.

If Ginseng can Boost Energy and Relieve Menopause, Then Why is Exercise Needed?

Despite its many reported benefits, ginseng is not a cure-all, and there are still doubts about the extent of its effectiveness. The benefits of a healthy diet and exercise, on the other hand, are many and proven. If you need help overcoming the fatigue of menopause, ginseng can help you to get to a point where activity is possible. But only a healthy lifestyle can bring you the sense of energy and wellbeing that will truly combat your menopausal symptoms.

If you’re still experiencing painful menopausal symptoms despite lifestyle changes and herbal supplements, however, you may want to speak with your doctor about your options. Go to the following link to learn more about ginseng for menopause.

Main Sections
Macafem
Is an Andean plant regarded as one of the best treatments for menopause symptoms because of it boosts the endocrine system.
Dong Quai
Is an Asian plant that has been used for thousands of years to treat gynecological problems, blood disorders, and as a sedative.
Ginkgo Biloba
Is a popular and ancient Chinese herbal remedy used to improve circulation, mental performance, and menopause symptoms.
Ginseng
Is a root widely used by Chinese, Koreans and Native Americans as a preventative treatment and to increase vitality.
Soy
Is a healthy, low-fat source of protein and is used as treat menopause because of its high amount of phytoestrogens.
Red Clover
Is a variety of Clover with a high nutritional value and it's widely used as an immune-booster and menopause relief, but it has some side effects.
Black Cohosh
Is a phytoestrogenic herb from eastern North America and it is used as a supplement to treat several illnesses, including menopause symptoms.
Vitex
Used since roman times to help women with hormonal imbalances, but pregnant women should avoid it.
Which herb should women try? Today women are looking for relief from their menopause symptoms with herbs. Phytoestrogenic herbs and non-estrogenic herbs are good in relieving menopause symptoms, but recent studies show that non-estrogenic herbs have no side effects because they help the body to produce its own hormones instead of introducing hormones like the phytoestrogenic ones. Learn more about non-estrogenic herbs for menopause.
Can Ginseng Aid in Exercise During Menopause?