5 Side Effects You Should Know Before Taking Ginseng
One of the most popular herbal supplements on the market today, ginseng has reported therapeutic effects that range from enhancing memory to improving mood. In traditional Chinese medicine, ginsengs are used to restore vital energy in the body. Despite being renowned for its benefits which include relieving menopausal symptoms, there are side effects associated with taking ginseng.
Read on to learn about five common side effects that may occur when taking ginseng.
5 Side Effects of Ginseng
1. Bleeding - Women with high or low blood pressure, diabetes or taking blood pressure medication should avoid using ginseng because it can increase the risk of bleeding. Ginseng can also increase blood sugar levels, an effect more commonly seen in diabetics. Therefore individuals with diabetes should proceed cautiously when taking ginseng, especially if they are taking medicines or herbs such as fenugreek or bitter melon which help to lower blood sugar.
2. Insomnia - One of the more common side effects, ginseng can cause sleepless nights for many people since it acts as a stimulant. However, some people experience the opposite effect as a result.
3. Breast Cancer - Studies have shown that phytoestrogens in ginseng may accelerate the spread of breast cancer cells. In addition, pesticide residuals found in ginseng may promote cancer, and panax ginseng with known estrogenic effects can be dangerous to those suffering from hormone-dependent illnesses including prostate cancer and endometriosis.
4. Anxiety and Agitation - Individuals in the early stages of taking ginseng may experience anxiety or agitation because of the herb�s stimulating effects.
5. Allergies - Some people may be allergic to ginseng and severe asthma attacks may be caused by taking ginseng.
When used in correct dosages, ginseng has minimal side effects, but these should never be underestimated. It is recommended that ginseng be taken for two months and stopped for a month before reuse. Consult your doctor before adding ginseng to your daily supplements. Click here to find out more information about ginseng.
