5 Side Effects You Should Know Before Taking Ginseng
Black Cohosh Ginkgo Biloba Dong Quai Ginseng Red Clover Soy Vitex Macafem
Black Cohosh
Black cohosh grows in the woods of eastern North America
Ginkgo Biloba
Traditionally used in Chinese medicine for thousands of years.
Dong Quai
Dong Quai is often referred to as "the female ginseng"
Ginseng
The Chinese word "rénshén" means "man root" in English
Red Clover
Originates from Asia, parts of Northern Africa, and Central Europe
Soy
Traditionally used in the Orient as a source of protein and medicine
Vitex
Vitex agnus-castus is also called chaste tree
Macafem
Originates from the Andean mountains of Perú

5 Side Effects You Should Know Before Taking Ginseng

5 Side Effects You Should Know Before Taking GinsengOne of the most popular herbal supplements on the market today, ginseng has reported therapeutic effects that range from enhancing memory to improving mood. In traditional Chinese medicine, ginsengs are used to restore vital energy in the body. Despite being renowned for its benefits which include relieving menopausal symptoms, there are side effects associated with taking ginseng.

Read on to learn about five common side effects that may occur when taking ginseng.

5 Side Effects of Ginseng

1. Bleeding - Women with high or low blood pressure, diabetes or taking blood pressure medication should avoid using ginseng because it can increase the risk of bleeding. Ginseng can also increase blood sugar levels, an effect more commonly seen in diabetics. Therefore individuals with diabetes should proceed cautiously when taking ginseng, especially if they are taking medicines or herbs such as fenugreek or bitter melon which help to lower blood sugar.

2. Insomnia - One of the more common side effects, ginseng can cause sleepless nights for many people since it acts as a stimulant. However, some people experience the opposite effect as a result.

5 Side Effects You Should Know Before Taking Ginseng3. Breast Cancer - Studies have shown that phytoestrogens in ginseng may accelerate the spread of breast cancer cells. In addition, pesticide residuals found in ginseng may promote cancer, and panax ginseng with known estrogenic effects can be dangerous to those suffering from hormone-dependent illnesses including prostate cancer and endometriosis.

4. Anxiety and Agitation - Individuals in the early stages of taking ginseng may experience anxiety or agitation because of the herbīs stimulating effects.

5. Allergies - Some people may be allergic to ginseng and severe asthma attacks may be caused by taking ginseng.

When used in correct dosages, ginseng has minimal side effects, but these should never be underestimated. It is recommended that ginseng be taken for two months and stopped for a month before reuse. Consult your doctor before adding ginseng to your daily supplements. Click here to find out more information about ginseng.

Main Sections
Macafem
Is an Andean plant regarded as one of the best treatments for menopause symptoms because of it boosts the endocrine system.
Dong Quai
Is an Asian plant that has been used for thousands of years to treat gynecological problems, blood disorders, and as a sedative.
Ginkgo Biloba
Is a popular and ancient Chinese herbal remedy used to improve circulation, mental performance, and menopause symptoms.
Ginseng
Is a root widely used by Chinese, Koreans and Native Americans as a preventative treatment and to increase vitality.
Soy
Is a healthy, low-fat source of protein and is used as treat menopause because of its high amount of phytoestrogens.
Red Clover
Is a variety of Clover with a high nutritional value and it's widely used as an immune-booster and menopause relief, but it has some side effects.
Black Cohosh
Is a phytoestrogenic herb from eastern North America and it is used as a supplement to treat several illnesses, including menopause symptoms.
Vitex
Used since roman times to help women with hormonal imbalances, but pregnant women should avoid it.
Which herb should women try? Today women are looking for relief from their menopause symptoms with herbs. Phytoestrogenic herbs and non-estrogenic herbs are good in relieving menopause symptoms, but recent studies show that non-estrogenic herbs have no side effects because they help the body to produce its own hormones instead of introducing hormones like the phytoestrogenic ones. Learn more about non-estrogenic herbs for menopause.
5 Side Effects You Should Know Before Taking Ginseng