What Do the Experts Say About Dong Quai?
Black Cohosh Ginkgo Biloba Dong Quai Ginseng Red Clover Soy Vitex Macafem
Black Cohosh
Black cohosh grows in the woods of eastern North America
Ginkgo Biloba
Traditionally used in Chinese medicine for thousands of years.
Dong Quai
Dong Quai is often referred to as "the female ginseng"
Ginseng
The Chinese word "rénshén" means "man root" in English
Red Clover
Originates from Asia, parts of Northern Africa, and Central Europe
Soy
Traditionally used in the Orient as a source of protein and medicine
Vitex
Vitex agnus-castus is also called chaste tree
Macafem
Originates from the Andean mountains of Perú

What Do the Experts Say About Dong Quai?

What Do the Experts Say About Dong Quai? Sure, you’ve heard about other women using Dong quai to relieve their menopausal symptoms, but you’re not convinced. Who’s to say it works better than prescribed medications, or better yet, simple lifestyle changes? Unfortunately, the experts on the matter -medical professionals- have been largely mute on the subject.

Precious few studies have been conducted into the effectiveness of Dong quai. But with a little study, you can piece together a picture of the supplement and its effectiveness. Keep reading to find out more.

Dong Quai: A History

Dong quai’s claim to fame comes from its age-old use in traditional Chinese, Japanese and Korean medicine. All three traditions used the herb in the treatment of women’s health conditions like painful menstruation, pelvic pain, childbirth recovery, and, you guessed it, menopause. It was until the 1800′s that Dong quai left Asia for Europe as a female health supplement. And it wasn’t until recent years that the herb grew in popularity in the treatment of menopause symptoms.

What is Dong Quai Thought to Do?

Dong quai is thought to correct hormone imbalances in women during menopause. How does it do this? Some speculate that Dong quai contains phytoestrogens, a plant compound that is thought to mimic estrogen in the body. If this is, in fact, true, this would mean that Dong quai would relieve menopause symptoms, since declines in estrogen are responsible for most of the condition’s symptoms.

What Does Dong Quai Actually Do?

What Do the Experts Say About Dong Quai? While many women have reported experiencing relief from symptoms of menopause after consume Ginseng, the few studies conducted on the supplement were either poorly designed or didn’t use a research pool wide enough to provide verifiable evidence.

So… Should You Take It?

That’s entirely up to you. The U.S. FDA does not strictly oversee herbal supplements, so there is a bit of a “take at your own risk” element to the industry. That said, no serious side effects of Dong quai have been reported beyond headaches and nausea after a slight overdose. As always, if your menopause symptoms have become too much to handle, it is best to speak with your doctor about your options.

Click the following link to learn more about menopause herbs.

Main Sections
Macafem
Is an Andean plant regarded as one of the best treatments for menopause symptoms because of it boosts the endocrine system.
Dong Quai
Is an Asian plant that has been used for thousands of years to treat gynecological problems, blood disorders, and as a sedative.
Ginkgo Biloba
Is a popular and ancient Chinese herbal remedy used to improve circulation, mental performance, and menopause symptoms.
Ginseng
Is a root widely used by Chinese, Koreans and Native Americans as a preventative treatment and to increase vitality.
Soy
Is a healthy, low-fat source of protein and is used as treat menopause because of its high amount of phytoestrogens.
Red Clover
Is a variety of Clover with a high nutritional value and it's widely used as an immune-booster and menopause relief, but it has some side effects.
Black Cohosh
Is a phytoestrogenic herb from eastern North America and it is used as a supplement to treat several illnesses, including menopause symptoms.
Vitex
Used since roman times to help women with hormonal imbalances, but pregnant women should avoid it.
Which herb should women try? Today women are looking for relief from their menopause symptoms with herbs. Phytoestrogenic herbs and non-estrogenic herbs are good in relieving menopause symptoms, but recent studies show that non-estrogenic herbs have no side effects because they help the body to produce its own hormones instead of introducing hormones like the phytoestrogenic ones. Learn more about non-estrogenic herbs for menopause.
What Do the Experts Say About Dong Quai?