How Black Cohosh Can Help You Relieve the Symptoms of Menopause
Black Cohosh Ginkgo Biloba Dong Quai Ginseng Red Clover Soy Vitex Macafem
Black Cohosh
Black cohosh grows in the woods of eastern North America
Ginkgo Biloba
Traditionally used in Chinese medicine for thousands of years.
Dong Quai
Dong Quai is often referred to as "the female ginseng"
Ginseng
The Chinese word "rénshén" means "man root" in English
Red Clover
Originates from Asia, parts of Northern Africa, and Central Europe
Soy
Traditionally used in the Orient as a source of protein and medicine
Vitex
Vitex agnus-castus is also called chaste tree
Macafem
Originates from the Andean mountains of Perú

How Black Cohosh Can Help You Relieve the Symptoms of Menopause

How Black Cohosh Can Help You Relieve the Symptoms of MenopauseCommonly referred to as the "herbal estrogen alternative" black cohosh is widely accepted as the foremost herb in treating symptoms of menopause. But with all of its great qualities, does black cohosh really work to treat those pesky menopause symptoms?

Read on to learn how black cohosh can help relieve symptoms of menopause.

How Does Black Cohosh Work?

How black cohosh works remains unknown, but it´s thought to have estrogenic effects. Binding to estrogen receptors in the body, black cohosh causes estrogen levels to either decrease or increase. By introducing plant hormones similar to those produced by the body, black cohosh helps to regulate estrogen levels which often become unbalanced during menopause.

Also a mild stomach tonic, black cohosh acts with alterative action which helps to improve the absorption of nutrients and elimination of wastes from the digestive tract.

Is Black Cohosh Right for My Symptoms?

Often used as an alternative to hormone replacement therapy, black cohosh has been shown to treat a variety of menopausal symptoms including night sweats, depression, menstrual cramps, vaginal dryness and hot flashes.

Are There Any Side Effects When Taking Black Cohosh?

How Black Cohosh Can Help You Relieve the Symptoms of MenopauseDespite its numerous benefits, women should take precaution when introducing black cohosh into their lifestyle. Because the plant introduces its own hormone in the body, new chemicals may react differently than naturally-occurring ones. As a result, many researchers encourage patients to use other supplements to help increase the body´s estrogen levels.

Nonetheless, women taking black cohosh extracts have shown to have none of the side effects usually associated with hormone replacement therapy. Because of this researchers believe this versatile herb could be used as a safe alternative to traditional hormone replacement therapy.

Although black cohosh has been shown to have many curative effects on menopause, always consult with your doctor or a healthcare professional before taking it. Click here to read more information about treatments used with black cohosh for menopause.

Main Sections
Macafem
Is an Andean plant regarded as one of the best treatments for menopause symptoms because of it boosts the endocrine system.
Dong Quai
Is an Asian plant that has been used for thousands of years to treat gynecological problems, blood disorders, and as a sedative.
Ginkgo Biloba
Is a popular and ancient Chinese herbal remedy used to improve circulation, mental performance, and menopause symptoms.
Ginseng
Is a root widely used by Chinese, Koreans and Native Americans as a preventative treatment and to increase vitality.
Soy
Is a healthy, low-fat source of protein and is used as treat menopause because of its high amount of phytoestrogens.
Red Clover
Is a variety of Clover with a high nutritional value and it's widely used as an immune-booster and menopause relief, but it has some side effects.
Black Cohosh
Is a phytoestrogenic herb from eastern North America and it is used as a supplement to treat several illnesses, including menopause symptoms.
Vitex
Used since roman times to help women with hormonal imbalances, but pregnant women should avoid it.
Which herb should women try? Today women are looking for relief from their menopause symptoms with herbs. Phytoestrogenic herbs and non-estrogenic herbs are good in relieving menopause symptoms, but recent studies show that non-estrogenic herbs have no side effects because they help the body to produce its own hormones instead of introducing hormones like the phytoestrogenic ones. Learn more about non-estrogenic herbs for menopause.
How Black Cohosh Can Help You Relieve the Symptoms of Menopause