How to Use Black Cohosh for Menopausal Relief
Black Cohosh Ginkgo Biloba Dong Quai Ginseng Red Clover Soy Vitex Macafem
Black Cohosh
Black cohosh grows in the woods of eastern North America
Ginkgo Biloba
Traditionally used in Chinese medicine for thousands of years.
Dong Quai
Dong Quai is often referred to as "the female ginseng"
Ginseng
The Chinese word "rénshén" means "man root" in English
Red Clover
Originates from Asia, parts of Northern Africa, and Central Europe
Soy
Traditionally used in the Orient as a source of protein and medicine
Vitex
Vitex agnus-castus is also called chaste tree
Macafem
Originates from the Andean mountains of Perú

How to Use Black Cohosh for Menopausal Relief

There’s nothing more frustrating than facing the more unpleasant symptoms of menopause after you’ve seemingly tried everything for some relief. You’re exercising, you're eating right, but you’re still having mood swings, and night flashes still disrupt your sleep. Fortunately, you don’t need to go straight to costly prescription medications or HRT. Black Cohosh, a popular herbal remedy available in most health foods stores, might be just the thing you need.

What is Black Cohosh? Is It Effective in Relieving Menopausal Symptoms?

How to Use Black Cohosh for Menopausal ReliefNative to eastern North America, Black Cohosh was used for centuries by American Indian groups for the treatment of female conditions and other ailments. Today, it is one of the most well-known natural supplements for the treatment of menopause.

While there has been little research into the chemical structure of Black Cohosh, the plant is thought by some to contain phytoestrogens, compounds that mimic estrogen in the body. Phytoestrogens can help correct the hormonal imbalances behind the symptoms of menopause, including hot flashes, depression, and sleep disturbances. Further studies are being conducted to determine if Black Cohosh is, in fact, phytoestrogenic.

How Can I Take Black Cohosh?

Black Cohosh typically comes in tablet form, and can be found in most stores where herbal supplements are available. If you have trouble taking capsules, you may want to buy the herb in its dried root form. Then boil the root in water to make Black Cohosh tea.

Are There Any Risks to Taking Black Cohosh?

How to Use Black Cohosh for Menopausal ReliefBecause no extensive research of Black Cohosh has been conducted, little is known about potential risks involved with its use. Some studies have shown that the supplement may increase the risk of breast cancer, a large factor in many women seeking alternatives to the supplement. Women taking large doses have reported headaches, dizziness and nausea. The supplement may also interfere with HRT and birth control medications. As always, talk to your doctor before beginning use, especially if you are taking any prescription medications.

Though little is known about the effectiveness of Black Cohosh, taking the supplement in conjunction with lifestyle changes may help provide relief to your menopausal symptoms. Go to the following link for more information about Black Cohosh.

Main Sections
Macafem
Is an Andean plant regarded as one of the best treatments for menopause symptoms because of it boosts the endocrine system.
Dong Quai
Is an Asian plant that has been used for thousands of years to treat gynecological problems, blood disorders, and as a sedative.
Ginkgo Biloba
Is a popular and ancient Chinese herbal remedy used to improve circulation, mental performance, and menopause symptoms.
Ginseng
Is a root widely used by Chinese, Koreans and Native Americans as a preventative treatment and to increase vitality.
Soy
Is a healthy, low-fat source of protein and is used as treat menopause because of its high amount of phytoestrogens.
Red Clover
Is a variety of Clover with a high nutritional value and it's widely used as an immune-booster and menopause relief, but it has some side effects.
Black Cohosh
Is a phytoestrogenic herb from eastern North America and it is used as a supplement to treat several illnesses, including menopause symptoms.
Vitex
Used since roman times to help women with hormonal imbalances, but pregnant women should avoid it.
Which herb should women try? Today women are looking for relief from their menopause symptoms with herbs. Phytoestrogenic herbs and non-estrogenic herbs are good in relieving menopause symptoms, but recent studies show that non-estrogenic herbs have no side effects because they help the body to produce its own hormones instead of introducing hormones like the phytoestrogenic ones. Learn more about non-estrogenic herbs for menopause.
How to Use Black Cohosh for Menopausal Relief