How to Use Black Cohosh for Menopausal Relief
There’s nothing more frustrating than facing the more unpleasant symptoms of menopause after you’ve seemingly tried everything for some relief. You’re exercising, you're eating right, but you’re still having mood swings, and night flashes still disrupt your sleep. Fortunately, you don’t need to go straight to costly prescription medications or HRT. Black Cohosh, a popular herbal remedy available in most health foods stores, might be just the thing you need.
What is Black Cohosh? Is It Effective in Relieving Menopausal Symptoms?
Native to eastern North America, Black Cohosh was used for centuries by American Indian groups for the treatment of female conditions and other ailments. Today, it is one of the most well-known natural supplements for the treatment of menopause.
While there has been little research into the chemical structure of Black Cohosh, the plant is thought by some to contain phytoestrogens, compounds that mimic estrogen in the body. Phytoestrogens can help correct the hormonal imbalances behind the symptoms of menopause, including hot flashes, depression, and sleep disturbances. Further studies are being conducted to determine if Black Cohosh is, in fact, phytoestrogenic.
How Can I Take Black Cohosh?
Black Cohosh typically comes in tablet form, and can be found in most stores where herbal supplements are available. If you have trouble taking capsules, you may want to buy the herb in its dried root form. Then boil the root in water to make Black Cohosh tea.
Are There Any Risks to Taking Black Cohosh?
Because no extensive research of Black Cohosh has been conducted, little is known about potential risks involved with its use. Some studies have shown that the supplement may increase the risk of breast cancer, a large factor in many women seeking alternatives to the supplement. Women taking large doses have reported headaches, dizziness and nausea. The supplement may also interfere with HRT and birth control medications. As always, talk to your doctor before beginning use, especially if you are taking any prescription medications.
Though little is known about the effectiveness of Black Cohosh, taking the supplement in conjunction with lifestyle changes may help provide relief to your menopausal symptoms. Go to the following link for more information about Black Cohosh.
