Lifestyle Changes 101: Introducing Herbs for Menopause
Black Cohosh Ginkgo Biloba Dong Quai Ginseng Red Clover Soy Vitex Macafem
Black Cohosh
Black cohosh grows in the woods of eastern North America
Ginkgo Biloba
Traditionally used in Chinese medicine for thousands of years.
Dong Quai
Dong Quai is often referred to as "the female ginseng"
Ginseng
The Chinese word "rénshén" means "man root" in English
Red Clover
Originates from Asia, parts of Northern Africa, and Central Europe
Soy
Traditionally used in the Orient as a source of protein and medicine
Vitex
Vitex agnus-castus is also called chaste tree
Macafem
Originates from the Andean mountains of Perú

Lifestyle Changes 101: Introducing Herbs for Menopause

Overcoming change is never easy especially when it involves uncharacteristic and frequent hot flashes, mood swings or episodes of fatigue collectively called menopause. To help alleviate symptoms of menopause many women are turning to natural herbal supplements. Read on to learn about tips to introducing herbs for menopause into your diet.

From teas and tinctures to supplements and food sources, introducing herbs into your daily diet is a easy but gradual progression. Before introducing any herbal supplements it is important to talk with your doctor or a certified naturalist who can discuss which herbs are right for your symptoms and possible health risks. Read on to find about herbs that can help fight menopause.

Black Cohosh

Black cohosh helps to balance estrogen in body.Commonly referred to as the “herbal estrogen alternative” black cohosh is widely accepted as the herb to help treat symptoms of menopause. How black cohosh works remains unknown, but it’s thought to have estrogenic effects. Binding to estrogen receptors in the body, black cohosh causes estrogen levels to either decrease or increase. By introducing plant hormones similar to those produced by the body, black cohosh helps to regulate estrogen levels which often become unbalanced during menopause.

Often used as an alternative to hormone replacement therapy, black cohosh has been shown to treat a variety of menopausal symptoms including night sweats, depression, menstrual cramps, vaginal dryness and hot flashes. Also a mild stomach tonic, black cohosh acts with alterative action which helps to improve the absorption of nutrients and elimination of wastes from the digestive tract.

Dong Quai

Considered the foremost herb for treating menopausal symptoms, dong quai, the “female ginseng”, has been used for centuries in traditional Chinese medicine. Phytoestrogens within dong quai work by binding to estrogen receptors in the body in turn increasing estrogen levels. This powerful herb helps to relieve hot flashes and vaginal dryness because it works to dilate blood vessels increasing blood flow. Also a mild sedative, it helps to reduce mood swings and stress.

Ginkgo Biloba

Ginkgo Biloba help to boost the brain's energyKnown as the maidenhair tree or “memory tree” both women and men have reported using gingko biloba to increase libido. Ginkgo works by increasing blood flow and enhancing energy production in the brain by increasing glucose uptake within the brain cells. As a result this herb may help to improve energy and keeping the brain working efficiently during menopause. In addition ginkgo can help to improve poor memory, depression, and dementia.

Introducing natural herbs into your diet not only manages weight which can help boost self image but can alleviate the pain associated menopausal symptoms

Click here to learn more about herbs for treating menopause symptoms.

Sources
• “Ginkgo and Menopause”. Herbal Menopause. www.herbal-menopause.com
• “Alternatives Therapies: Other Alternatives”. Menopause Matters. www.menopausematters.com

Main Sections
Macafem
Is an Andean plant regarded as one of the best treatments for menopause symptoms because of it boosts the endocrine system.
Dong Quai
Is an Asian plant that has been used for thousands of years to treat gynecological problems, blood disorders, and as a sedative.
Ginkgo Biloba
Is a popular and ancient Chinese herbal remedy used to improve circulation, mental performance, and menopause symptoms.
Ginseng
Is a root widely used by Chinese, Koreans and Native Americans as a preventative treatment and to increase vitality.
Soy
Is a healthy, low-fat source of protein and is used as treat menopause because of its high amount of phytoestrogens.
Red Clover
Is a variety of Clover with a high nutritional value and it's widely used as an immune-booster and menopause relief, but it has some side effects.
Black Cohosh
Is a phytoestrogenic herb from eastern North America and it is used as a supplement to treat several illnesses, including menopause symptoms.
Vitex
Used since roman times to help women with hormonal imbalances, but pregnant women should avoid it.
Which herb should women try? Today women are looking for relief from their menopause symptoms with herbs. Phytoestrogenic herbs and non-estrogenic herbs are good in relieving menopause symptoms, but recent studies show that non-estrogenic herbs have no side effects because they help the body to produce its own hormones instead of introducing hormones like the phytoestrogenic ones. Learn more about non-estrogenic herbs for menopause.
Lifestyle Changes 101: Introducing Herbs for Menopause