Holistic Lifestyle Approaches for Treating Menopause Symptoms
There are many different treatments that can be taken to help fight menopause; but as some people may tell you, menopause is not something to fight against; it is a natural and healthy part of a woman's life. It can be a tough thing for women to accept, but there are many holistic approaches women can take to ease the discomforts common with moving into the menopausal phase of her life.
There are various approaches to treating the symptoms of menopause, some as simple as walking a half hour at the same time each day to stimulate the body’s energies and to establish a calming regularity to life. Other approaches include dietary changes, herbs, homeopathy, and the disciplines of the Chinese and Ayurvedic medicines. There are also treatments for specific problems of menopause, like “hot flashes”, “mood changes” and “vaginal atrophy”, which are becoming word-of-mouth home remedies. A list of these treatments is provided for quick reference.
What menopausal symptoms can be combated with a more holistic lifestyle
Vaginal Dryness: Doctors suggests Vitamin E taken orally and also applied directly to vaginal tissue. The use of natural progesterone, used transdermally, is sufficient to treat vaginal atrophy. Also suggests Calendula flowers for vaginal dryness. There are also new lubricating jellies sold over-the-counter for this specific purpose.
Anxiety: Scullcap eases anxiety associated with menopause. He recommends taking 1/2 teaspoon with Chasteberry. Herbs such as Passion flower and Valerian root are often prescribed for their extraordinary calming properties. Other herbal remedies include Chamomile, Catnip, and Peppermint teas.
Depression: For menopausal depression and its accompanying fatigue, stimulatory herbs such as Oat straw, Ginger, Cayenne pepper, Dandelion root, Blessed thistle, and Siberian ginseng improve vitality, partly due to the high levels of essential nutrients contained in these herbs.
Also, you can never underestimate the benefits of a well-rounded diet and regular exercise. You have heard it all before, but making sure to incorporate these things into your life will be one of the best decision you ever make, and your body will be thanking you for years to come.
If you want to learn more, click on the following link and find out about other herbs for menopause.
