Fitting Herbs into Your Lifestyle to Treat Menopause
Black Cohosh Ginkgo Biloba Dong Quai Ginseng Red Clover Soy Vitex Macafem
Black Cohosh
Black cohosh grows in the woods of eastern North America
Ginkgo Biloba
Traditionally used in Chinese medicine for thousands of years.
Dong Quai
Dong Quai is often referred to as "the female ginseng"
Ginseng
The Chinese word "rénshén" means "man root" in English
Red Clover
Originates from Asia, parts of Northern Africa, and Central Europe
Soy
Traditionally used in the Orient as a source of protein and medicine
Vitex
Vitex agnus-castus is also called chaste tree
Macafem
Originates from the Andean mountains of Perú

Fitting Herbs into Your Lifestyle to Treat Menopause

Fitting Herbs into Your Lifestyle to Treat MenopauseNight sweats, chronic fatigue, vaginal dryness and mood swings - managing menopause can be a constant struggle. To find relief from the many discomforts of menopause, women are turning to natural herbal remedies. Finding which herb is right to combat your symptoms can be a challenge, but it doesn´t have to be.

Learn to recognize which herbs can help combat your menopausal symptoms by reading below.

Dong Quai

Dong quai primarily functions as a tonic in the blood, focusing on the hormonal and immune systems. Available in a variety of forms from pills to powders, dong quai provides many benefits while helping to alleviate a number of menopausal symptoms. Because it contains phytoestrogens, plant compounds which mimic estrogen, this versatile herb helps relieve hot flashes, vaginal dryness, fatigue, hair loss and night sweats. In addition it acts as a mild sedative helping to reduce stress, combat insomnia and stabilize mood swings.

Black Cohosh

Commonly referred to as the "herbal estrogen alternative", black cohosh is widely accepted as the essential herb to help combat menopause symptoms Although how it works is a mystery, black coshosh is believed to have estrogenic effects because it binds to estrogen receptors in the body. As a result this causes estrogen levels to decrease or increase. By introducing plant hormones similar to those made within the body, black cohosh can help to regulate estrogen levels which often become unbalanced during menopause. Used often as an alternative to hormone replacement therapy, black cohosh has been shown to treat a variety of menopausal symptoms such as night sweats, vaginal dryness, depression, digestive problems and hot flashes.

Ginseng

Fitting Herbs into Your Lifestyle to Treat MenopauseA root of Native America, the Chinese and Koreans, ginseng is believed to help increase life span and improve vitality after frequent use. Favored as a medicinal herb, ginseng´s positive effects include impacting the body on a hormonal level via the compound ginsenosides. Ginsenosides have estrogen-like activity, which act on the vaginal walls to reduce dryness.

For sufferers of menopause, ginseng acts as an "energizer" and is used to treat mental well-being, fatigue, nervousness, hot flashes, depression, weight gain and bladder problems.

Recommendation:

Menopause occurs naturally as women age, but that doesn´t mean it can´t be treated. Natural herbal remedies are a suitable alternative to hormone therapy and can also reduce the risk of unwanted side effects. Click here to read more information about herbs and menopause.

Main Sections
Macafem
Is an Andean plant regarded as one of the best treatments for menopause symptoms because of it boosts the endocrine system.
Dong Quai
Is an Asian plant that has been used for thousands of years to treat gynecological problems, blood disorders, and as a sedative.
Ginkgo Biloba
Is a popular and ancient Chinese herbal remedy used to improve circulation, mental performance, and menopause symptoms.
Ginseng
Is a root widely used by Chinese, Koreans and Native Americans as a preventative treatment and to increase vitality.
Soy
Is a healthy, low-fat source of protein and is used as treat menopause because of its high amount of phytoestrogens.
Red Clover
Is a variety of Clover with a high nutritional value and it's widely used as an immune-booster and menopause relief, but it has some side effects.
Black Cohosh
Is a phytoestrogenic herb from eastern North America and it is used as a supplement to treat several illnesses, including menopause symptoms.
Vitex
Used since roman times to help women with hormonal imbalances, but pregnant women should avoid it.
Which herb should women try? Today women are looking for relief from their menopause symptoms with herbs. Phytoestrogenic herbs and non-estrogenic herbs are good in relieving menopause symptoms, but recent studies show that non-estrogenic herbs have no side effects because they help the body to produce its own hormones instead of introducing hormones like the phytoestrogenic ones. Learn more about non-estrogenic herbs for menopause.
Fitting Herbs into Your Lifestyle to Treat Menopause