Best Herbs to Boost Libido During Menopause
Black Cohosh Ginkgo Biloba Dong Quai Ginseng Red Clover Soy Vitex Macafem
Black Cohosh
Black cohosh grows in the woods of eastern North America
Ginkgo Biloba
Traditionally used in Chinese medicine for thousands of years.
Dong Quai
Dong Quai is often referred to as "the female ginseng"
Ginseng
The Chinese word "rénshén" means "man root" in English
Red Clover
Originates from Asia, parts of Northern Africa, and Central Europe
Soy
Traditionally used in the Orient as a source of protein and medicine
Vitex
Vitex agnus-castus is also called chaste tree
Macafem
Originates from the Andean mountains of Perú

Best Herbs to Boost Libido During Menopause

Why introduce synthetic hormones into your body when your low libido can be treated naturally? In recent years, more and more women have turned to herbs to treat their low libido and other menopausal symptoms which are caused by hormonal imbalances. But which herbs are best for getting you back under the covers with your partner? Read on to find out.

How Do Herbs For Menopause Work?

Herbs contain a combination of essential nutrients like vitamins, minerals, proteins, carbohydrates and fiber that help ward off diseases and promote your immune system. Additionally, many of the herbs for menopause contain phytoestrogens, plant-based estrogens that mimic the effect of naturally-occurring estrogen, a female hormone important in regulating a wide range of sexual functions, from menstruation to libido. Phytoestrogens work to restore hormone balance by blocking estrogen when levels are high and acting as a replacement for estrogen when levels are low. Here are 3 popular herbs you can try when suffering from low libido:

1. Chasteberry (Vitex Agnus Castus)

Chasteberry is been used to increase your libido and feel sexyDon’t be fooled by the name chasteberry, often used in conjunction with the herb dong quai, can actually boost your libido. The herb helps to correct hormone imbalance by increasing progesterone levels in the body. It also increases dopamine levels in the brain to lift your spirits and get you feeling sexy again.

2. Red Ginseng

Ginseng can be used like a stimulant and energizer for womenGinseng contains both phytoestrogens and ginsenosides, compounds which increase stamina and energy levels in humans. Because ginseng can be used as a stimulant in the female body, it is often used to treat low libido, which is sometimes caused by irritability or fatigue.

3. Macafem

The only non-estrogenic herb on the list, Macafem contains a special selection of Lepidium meyenii, an herb which is rich in nutrients such as vitamins, minerals, proteins, carbohydrates, fatty acids and fiber. Macafem works to treat hormone imbalance by encouraging the body’s own natural production of estrogen, progesterone, testosterone and other sex hormones. Added benefits of Macafem are that it increases energy and boosts mood, two factors that can interfere with your sex drive.

Recommendation:

You should always consult with a doctor before introducing any herbal supplement into your daily lifestyle. While herbal supplements are generally considered a safe and natural alternative to HRT or bioidentical hormones, long-term studies have not been undertaken to determine their side effects. Click here to read more about herbs for menopause.

Sources:
• Studd, John. “Loss of Libido and Menopause”. The Management of Menopause. Annual Review 1998. Partenon Publishing.
• Channon L.D and Ballinger S.E. “Some Aspects of Sexuality and Vaginal Symptoms during Menopause and their Relation to Anxiety and Depression”. British Journal of Medical Psychology. June 1986. 59 (2): 173-80.

Main Sections
Macafem
Is an Andean plant regarded as one of the best treatments for menopause symptoms because of it boosts the endocrine system.
Dong Quai
Is an Asian plant that has been used for thousands of years to treat gynecological problems, blood disorders, and as a sedative.
Ginkgo Biloba
Is a popular and ancient Chinese herbal remedy used to improve circulation, mental performance, and menopause symptoms.
Ginseng
Is a root widely used by Chinese, Koreans and Native Americans as a preventative treatment and to increase vitality.
Soy
Is a healthy, low-fat source of protein and is used as treat menopause because of its high amount of phytoestrogens.
Red Clover
Is a variety of Clover with a high nutritional value and it's widely used as an immune-booster and menopause relief, but it has some side effects.
Black Cohosh
Is a phytoestrogenic herb from eastern North America and it is used as a supplement to treat several illnesses, including menopause symptoms.
Vitex
Used since roman times to help women with hormonal imbalances, but pregnant women should avoid it.
Which herb should women try? Today women are looking for relief from their menopause symptoms with herbs. Phytoestrogenic herbs and non-estrogenic herbs are good in relieving menopause symptoms, but recent studies show that non-estrogenic herbs have no side effects because they help the body to produce its own hormones instead of introducing hormones like the phytoestrogenic ones. Learn more about non-estrogenic herbs for menopause.
Best Herbs to Boost Libido During Menopause