Phytoestrogens for Menopause: The 5 Best Herbs
Almost everything we eat - beans, grains, nuts, seeds, vegetables, fruits and roots- contain phytoestrogens, plants capable of mimicking estrogen within the human body. But what are phytoestrogens and can they really help cure the agonizing symptoms of menopause? Read on to find 5 of the most common herbs that contain phytoestrogens.
1. Dong Quai
Commonly known as the "female ginseng", dong quai has been used for centuries in traditional Chinese medicines and is seen as the foremost herb for treating menopausal symptoms. In addition to containing vitamins E, A and B12, the phytoestrogens within dong quai work by binding to estrogen receptors in the body. This helps to increase estrogen levels within the body. This powerful herb helps benefit menopausal women by dilating blood vessels and increasing blood flow to relieve vaginal dryness and hot flashes. Also a mild sedative, it helps to reduce mood swings and stress.
2. Black Cohosh
Although it�s not known exactly how it works, black cohosh is thought to contain isoflavones (form of phytoestrogen) that bind to estrogen receptors in your body. It helps to relieve menopausal night sweats, depression, mood swings and regulate sleeping patterns. Because black cohosh has not been extensively studied, doctors recommend short-term use (6 months or less).
3. Ginseng
A root used by Native Americans, the Chinese and Koreans, ginseng is believed to help increase life span and improve vitality after frequent use. Favored as a medicinal herb, ginseng impacts the body on a hormonal level, as well as via the compound ginsenosides. Phytoestrogen increase estrogen in the body while ginsenosides help to increase stamina and energy. Women taking this herb report varying results. For sufferers of menopause, ginseng acts as an "energizer" used to treat mental well-being and has proven to relieve fatigue, nervousness and stress.
4. Red Clover
Touted as the cure-all for menopause symptoms, red clover has been shown to reduce mood swings, hot flashes and is thought to help combat osteoporosis. In studies on red clover in the Netherlands, women taking a supplement of the herb reported a 44% decrease in hot flashes over several weeks. Additionally, red clover�s health benefits include lessening skin problems, treating cancerous skin wounds and boosting production of high density liproprotein (HDL) or "good" cholesterol.
5. Soy
Derived from the soy bean, soy contains isolavones which help to relieve hot flashes and night sweats. Isoflavones, a class of organic compounds, have several beneficial health properties and may even fight disease. Good sources of soy include tofu, cooked soy beans and soy germ.
When it comes to finding relief from all menopausal symptoms there is no miracle cure, but with the aid of phytoestrogens there may be a solution. Click here to find more information on herbal supplement treatments for menopausal symptoms.
