How Can Phytotherapy Relieve Hormonal Imbalance During Menopause?
Black Cohosh Ginkgo Biloba Dong Quai Ginseng Red Clover Soy Vitex Macafem
Black Cohosh
Black cohosh grows in the woods of eastern North America
Ginkgo Biloba
Traditionally used in Chinese medicine for thousands of years.
Dong Quai
Dong Quai is often referred to as "the female ginseng"
Ginseng
The Chinese word "rénshén" means "man root" in English
Red Clover
Originates from Asia, parts of Northern Africa, and Central Europe
Soy
Traditionally used in the Orient as a source of protein and medicine
Vitex
Vitex agnus-castus is also called chaste tree
Macafem
Originates from the Andean mountains of Perú

How Can Phytotherapy Relieve Hormonal Imbalance During Menopause?

How Can Phytotherapy Relieve Hormonal Imbalance During Menopause?You’re going through menopause, and the symptoms have left you in agony. Hot flashes, abdominal pain, mood swings and joint pain have you wondering when it will all end. Maybe you’ve tried to improve your diet and exercise more, but pain is still keeping you up at night. What to do?

Before you turn to risky and expensive prescription medications and hormone replacement therapy, consider herbal supplements to help relieve your symptoms. Phytotherapy, literally "plant therapy," has been gaining traction among menopausal women in recent years. Though further studies on the effectiveness of this treatment is needed, women have turned to it in hopes of finding an inexpensive and natural alternative to more established treatment options.

Keep reading to learn more about the benefits and side effects of phytotherapy in the treatment of menopause.

What is Phytotherapy?

Walk down the supplement aisle of any health foods store, and you’ll find herbal treatments for seemingly every ailment. But where do these supplements come from? And how can you know if they are effective?

How Can Phytotherapy Relieve Hormonal Imbalance During Menopause?Unfortunately, studies are inconclusive on the effectiveness of most herbal treatments. That said, most herbal supplements are rooted in the medicinal traditions of their country of origin. They are typically thought to have benefits, rather than known to.

For the treatment of menopause, herbal remedies can be divided into two categories: estrogenic and non-estrogenic. Keep reading to learn more about what makes them different.

Estrogenic herbs

Estrogenic herbs contain phytoestrogen, a plant hormone thought to mimic estrogen in the human body. These herbs include:
. Black Cohosh
. Dong Quai
. Ginkgo Biloba
. Ginseng
. Soy
. Red Clover

By balancing estrogen during a time of hormonal imbalance, estrogenic herbs are thought to relieve many of the symptoms of menopause.

Non-estrogenic herbs

How Can Phytotherapy Relieve Hormonal Imbalance During Menopause?Contrary to estrogenic herbs, non-estrogenic herbs do not contain large quantities of plant hormones. They work instead by stimulating the glands that produce the body's natural hormones. Macafem is one example of a non-estrogenic herb.

Choosing the Right Supplement

Combined with improved diet and exercise, phytotherapy can be an effective, natural alternative to costly medical treatments during menopause. Talk to your doctor however, if your menopausal symptoms worsen or if you have concerns about combining herbal supplements with other medications. Click the following link for more information about herbs for menopause.

Main Sections
Macafem
Is an Andean plant regarded as one of the best treatments for menopause symptoms because of it boosts the endocrine system.
Dong Quai
Is an Asian plant that has been used for thousands of years to treat gynecological problems, blood disorders, and as a sedative.
Ginkgo Biloba
Is a popular and ancient Chinese herbal remedy used to improve circulation, mental performance, and menopause symptoms.
Ginseng
Is a root widely used by Chinese, Koreans and Native Americans as a preventative treatment and to increase vitality.
Soy
Is a healthy, low-fat source of protein and is used as treat menopause because of its high amount of phytoestrogens.
Red Clover
Is a variety of Clover with a high nutritional value and it's widely used as an immune-booster and menopause relief, but it has some side effects.
Black Cohosh
Is a phytoestrogenic herb from eastern North America and it is used as a supplement to treat several illnesses, including menopause symptoms.
Vitex
Used since roman times to help women with hormonal imbalances, but pregnant women should avoid it.
Which herb should women try? Today women are looking for relief from their menopause symptoms with herbs. Phytoestrogenic herbs and non-estrogenic herbs are good in relieving menopause symptoms, but recent studies show that non-estrogenic herbs have no side effects because they help the body to produce its own hormones instead of introducing hormones like the phytoestrogenic ones. Learn more about non-estrogenic herbs for menopause.
How Can Phytotherapy Relieve Hormonal Imbalance During Menopause?