What Are the Best Ways to Consume Ginseng to Help with the Symptoms of Menopause?
If you want a remedy to hormonal imbalances during menopause that doesn't induce severe depression, diarrhea, breast discharge, unusual bleeding, rashes, double vision and acne, then ginseng could be for you. Read on to learn about how to use this herb to remedy the symptoms of menopause.
What is Ginseng?
There are eleven varieties of ginseng plant and, though distinct, they share similar characteristics. All varieties of ginseng are perennial plants. This means they grow slowly and live for more than two years. Ginseng is an adaptogen, a plant thought to help the body return to a balanced state.
There are some plants that contain ginseng in their common name but are not true ginseng species. You can be sure a plant is true ginseng by checking its Latin name because it will contain Panax in the title. Read on to learn how to use ginseng to help with your menopausal symptoms.
How to Use Ginseng
As an adaptogenic plant, ginseng can help your body return to a balanced state. If you're experiencing fatigue, vaginal dryness, disturbing memory lapses or an increase in allergies, ginseng can help you. There are lots of ways to consume ginseng, here are some of the best ways to use it to combat these menopausal symptoms.
Fatigue
When you start to feel fatigued, the sense of drowsiness can be overwhelming, making your desk look like a bed. But before you climb up on it, STOP! Chew some ginseng. Chewing ginseng root is the most potent way to use the plant. The taste might be strong but it will help you overcome this all-encompassing symptom of menopause.
Vaginal Dryness
If you suffer from vaginal dryness, you know how uncomfortable it can be. Why not relieve the symptoms by replacing your coffee break with a ginseng tea break? Vaginal dryness won't go away straightaway but by introducing ginseng into your diet with this simple lifestyle change it can gradually help you get back to feeling you again.
Disturbing Memory Loss
Memory loss can be worrying at anytime, but during menopause they often increase in frequency. To help with this disturbing menopausal symptom, try mixing ginseng with the herb ginkgo. Scientific research has shown that the combination of the two remedies can help boost brain power.
Increase in Allergies
Ginseng can help combat an increase in allergies, a common symptom of menopause. Allergies can strike anywhere, so buy ginseng in a form that you can carry around with you everywhere you go. Having a cup of ginseng tea while you walk your dog isn't too easy. Try buying ginseng capsules or tablets that are to store and take with you.
Click on the following link to learn more about ginseng.
