Ginseng: The Menopause Wonder?
Black Cohosh Ginkgo Biloba Dong Quai Ginseng Red Clover Soy Vitex Macafem
Black Cohosh
Black cohosh grows in the woods of eastern North America
Ginkgo Biloba
Traditionally used in Chinese medicine for thousands of years.
Dong Quai
Dong Quai is often referred to as "the female ginseng"
Ginseng
The Chinese word "rénshén" means "man root" in English
Red Clover
Originates from Asia, parts of Northern Africa, and Central Europe
Soy
Traditionally used in the Orient as a source of protein and medicine
Vitex
Vitex agnus-castus is also called chaste tree
Macafem
Originates from the Andean mountains of Perú

Ginseng: The Menopause Wonder?

One of the most popular herbal supplements on the market today, ginseng has reported therapeutic effects that range from enhancing memory to improving mood. For suffers of menopause the effects of ginseng have women everywhere touting it as a miracle remedy. But what is ginseng and what are its effects on alleviating menopause symptoms?

Read on to learn about using ginseng to treat menopause symptoms.

What is Ginseng?

Widely considered the most famous of the Chinese herbs and the most recognized plant used in traditional medicine, ginseng has been used for more than 700 years to remedy a variety of ailments. Several species are grown worldwide and some preferred for certain benefits are all considered to have similar properties to help revitalize and rejuvenate the mind and body.

Ginseng root can be used dried, fresh or on extractGinseng’s active ingredients, ginsenosides, help to give this herb its powerful healing properties. Only the root of ginseng is used for medicinal purposes. Occasionally fresh roots are used but more often they are dried or grounded and used as a powder. As well the root can be soaked to make an extract or tincture. Grounded ginseng can be added to tea while powdered ginseng can be put into capsule form. Extracts of ginseng have been found in a wide array of products from chewing gum to soft drinks.

What Are the Effects of Ginseng?

Ginseng has proven effective a reducing a variety of ailments. For menopausal women it has been lauded for its effects on reducing stress, boost energy levels, enhancing memory and stimulating the immune system helping to reducing fatigue. As well ginseng is said to treat pulmonary problems, dissolve tumors and reduce the effects of aging.

Ginseng and Menopause

Ginseng helps women to fight symptoms of menopauseAccording to ABC’s Natural Health Guide, ginseng perks up stamina while boosting immune function and restoring mental and physical functioning. For women going through menopause Asian ginseng can offer benefits including alleviating the psychological symptoms of menopause such as depression, mood swings and anxiety. The herb also helps to reduce fatigue and insomnia associated with menopause.

Before beginning any ginseng remedies it is advisable to consult with your doctor as side effects of ginseng range from allergic reactions to digestive problems. Click here to read more information about ginseng.

Sources
� “Ginseng.” www.vanderbilt.edu
� “Ginseng.” www.kcweb.com
� “Ginseng.” www.diet.com
� “Ginseng A Great Herb To Fight the Stress of Menopause.” www.thehotflashera.com

Main Sections
Macafem
Is an Andean plant regarded as one of the best treatments for menopause symptoms because of it boosts the endocrine system.
Dong Quai
Is an Asian plant that has been used for thousands of years to treat gynecological problems, blood disorders, and as a sedative.
Ginkgo Biloba
Is a popular and ancient Chinese herbal remedy used to improve circulation, mental performance, and menopause symptoms.
Ginseng
Is a root widely used by Chinese, Koreans and Native Americans as a preventative treatment and to increase vitality.
Soy
Is a healthy, low-fat source of protein and is used as treat menopause because of its high amount of phytoestrogens.
Red Clover
Is a variety of Clover with a high nutritional value and it's widely used as an immune-booster and menopause relief, but it has some side effects.
Black Cohosh
Is a phytoestrogenic herb from eastern North America and it is used as a supplement to treat several illnesses, including menopause symptoms.
Vitex
Used since roman times to help women with hormonal imbalances, but pregnant women should avoid it.
Which herb should women try? Today women are looking for relief from their menopause symptoms with herbs. Phytoestrogenic herbs and non-estrogenic herbs are good in relieving menopause symptoms, but recent studies show that non-estrogenic herbs have no side effects because they help the body to produce its own hormones instead of introducing hormones like the phytoestrogenic ones. Learn more about non-estrogenic herbs for menopause.
Ginseng: The Menopause Wonder?