The History of Ginseng as a Means to Combat Menopause Symptoms
Black Cohosh Ginkgo Biloba Dong Quai Ginseng Red Clover Soy Vitex Macafem
Black Cohosh
Black cohosh grows in the woods of eastern North America
Ginkgo Biloba
Traditionally used in Chinese medicine for thousands of years.
Dong Quai
Dong Quai is often referred to as "the female ginseng"
Ginseng
The Chinese word "rénshén" means "man root" in English
Red Clover
Originates from Asia, parts of Northern Africa, and Central Europe
Soy
Traditionally used in the Orient as a source of protein and medicine
Vitex
Vitex agnus-castus is also called chaste tree
Macafem
Originates from the Andean mountains of Perú

The History of Ginseng as a Means to Combat Menopause Symptoms

If you’re suffering through menopause, you’d probably try anything to fight your symptoms — hormone replacement therapy, alternative medicines, even voodoo if you thought it could help. But did you know there’s a plant that has been used for centuries to fight the symptoms you’re facing? It’s called ginseng, and traditional cultures in Asia and North America have used it for centuries to treat women’s health issues, including menopause.

Intrigued? Keep reading to learn more about ginseng, and how it could help you to fight your menopause symptoms.

How Has Ginseng Been Used in the Past?

 Ginseng to Combat Menopause SymptomsIn China, ginseng has been used since ancient times as a remedy for what ails the body as well as the soul. Menopausal women, especially, found that the herb provided relief to many of their symptoms. To this day, ginseng is still used for this purpose, along with its herbal cousin, Dong Quai.

Flip to the other side of the world, and you’ll find another culture that used ginseng to fight menopausal symptoms. For centuries, Native Americans on the eastern seaboard of North America used the herb for a host of maladies, including menopause. Now, keep reading to learn more about how ginseng works.

How Does Ginseng Work?

Ginseng as a Means to Combat Menopause SymptomsThough many women have reported positive effects from using ginseng, not much is known about how it works in the human body. The root is thought to contain phytoestrogens, plant compounds that mimic estrogen. This is a plus for women with menopause, because estrogen decline during this transition are behind most of the condition’s symptoms.

Ginseng also contains ginsenosides, a compound thought to boost stamina and energy. This is good news for women suffering the effects of menopause insomnia and fatigue.

Okay, So What Are the Risks?

The History of Ginseng Just as there is little scientific evidence to back up the claims of ginseng’s positive effects on menopause, little is known about the risks of taking the herb regularly. Some studies have connected phytoestrogens with an increased risk of breast cancer, but these are by no means conclusive. If you are considering taking ginseng as a daily supplement, it is best to talk with a qualified medical professional beforehand.

Still unsure about ginseng? Get informed. Click the following link to learn more about ginseng for menopause.

Main Sections
Macafem
Is an Andean plant regarded as one of the best treatments for menopause symptoms because of it boosts the endocrine system.
Dong Quai
Is an Asian plant that has been used for thousands of years to treat gynecological problems, blood disorders, and as a sedative.
Ginkgo Biloba
Is a popular and ancient Chinese herbal remedy used to improve circulation, mental performance, and menopause symptoms.
Ginseng
Is a root widely used by Chinese, Koreans and Native Americans as a preventative treatment and to increase vitality.
Soy
Is a healthy, low-fat source of protein and is used as treat menopause because of its high amount of phytoestrogens.
Red Clover
Is a variety of Clover with a high nutritional value and it's widely used as an immune-booster and menopause relief, but it has some side effects.
Black Cohosh
Is a phytoestrogenic herb from eastern North America and it is used as a supplement to treat several illnesses, including menopause symptoms.
Vitex
Used since roman times to help women with hormonal imbalances, but pregnant women should avoid it.
Which herb should women try? Today women are looking for relief from their menopause symptoms with herbs. Phytoestrogenic herbs and non-estrogenic herbs are good in relieving menopause symptoms, but recent studies show that non-estrogenic herbs have no side effects because they help the body to produce its own hormones instead of introducing hormones like the phytoestrogenic ones. Learn more about non-estrogenic herbs for menopause.
The History of Ginseng as a Means to Combat Menopause Symptoms