What is the Best Type of Ginkgo Biloba to Buy for Symptoms of Menopause?
The same qualities that make Ginkgo Biloba an effective all-around supplement - increased energy and mental performance, heightened libido - make it ideal for treating the symptoms of menopause. But with its array of teas, oils, extracts and creams how can you know the best form to take? Read on to learn more about Ginkgo Biloba and how to use it to treat menopause.
Tea
Found in most health food stores, Ginkgo Biloba tea is one of the most popular ways to take the herbal supplement. For many women, drinking this tea throughout the day provides noticeable increases in concentration and memory. It is important to note, however, that consuming Ginkgo Biloba in the tea form will provide considerably less quantities of the supplement than more direct methods like powder and capsules. Tea bags generally contain around 30 milligrams of extract, compared to 60 milligrams in most capsules.
Powder
Ginkgo Biloba extract in its rawest form, powder provides a much more direct way to consume the herbal supplement. Mixing a teaspoon in with your milk or juice at mealtimes may help boost memory, improve mood and relieve other symptoms of menopause. A serious concern with this method, however, is overdosing. Consuming too much Ginkgo Biloba can lead to symptoms like nausea, cramps, diarrhea and sexual dysfunction.
Capsules
Taking Ginkgo Biloba in the pill form is a good way to regulate your intake of the supplement while enjoying its many reported benefits. Capsules are perhaps the most popular form of Ginkgo Biloba extract, and can be found in most grocery stores and health food aisles.
Other Names Used for Ginkgo Biloba
Though Ginkgo Biloba is usually referred to as such, some other names are also used for the supplement. Depending on location, Ginkgo Biloba may be referred to as:
. Japanese Silver Apricot
. Maidenhair tree
. Kew tree
. Yin Guo Ye Wan
. Bai Guo Ye
. Yin Xing Tong Ye
. Yinhsing (yin-hsing)
The name Ginkgo Biloba may also be shortened to Ginkgo is some cases.
Making a Decision
Deciding what form of Ginkgo Biloba to take is all about convenience and effectiveness. If you prefer to control your dosage, powder may be your best option. Pills work well for on-the-go lifestyles. Drinking Ginkgo Biloba tea is a relaxing way to consume the supplement. Whatever you decide, incorporating Ginkgo Biloba into your lifestyle could help you to relieve many of your menopausal symptoms.
