Fighting Menopausal Depression with Ginkgo Biloba
If you're going through menopause, chances are you’re well acquainted with feelings of depression. Sudden hormonal changes coupled with the psychological trauma of aging can bring even the most happy-go-lucky personality into a funk.
For some women, however, herbal remedies like Ginkgo Biloba have been effective in relieving many menopausal symptoms. Keep reading to learn more about this plant and its reported benefits for treating depression.
The Mood Enhancing Qualities of Ginkgo Biloba
For centuries, people have taken Ginkgo Biloba for its stimulating qualities, including its apparent ability to boost mood. Though scientific evidence of the herbal remedy is very limited, some have cited the following reasons for its effectiveness:
. Ginkgo Biloba contains phytoestrogens. Natural hormones in Ginkgo Biloba called phytoestrogens are thought to replace declining estrogen levels in menopausal women. Because many menopausal symptoms, including depression, are caused by imbalances of estrogen, phytoestrogens are thought to provide relief.
. Some speculate that Ginkgo Biloba boosts blood flow. By pumping more blood into the brain and other organs, Ginkgo Biloba may improve cognitive function, boost memory, increase concentration and improve your mood.
Benefits aside, Ginkgo Biloba is not a cure-all. The most effective treatment of menopausal symptoms is often a mix of healthy food choices and exercise. For depression, activities that promote balance and improve mood, like meditation, can also be effective.
If these methods alone don’t work, taking a supplement like Ginkgo Biloba in conjunction with lifestyle changes may help to alleviate your menopause symptoms.
Where to Find Ginkgo Biloba
Ginkgo Biloba generally can be found in three forms: capsules, tea and powdered extract. The best choice for you will depend on your lifestyle. In general, it is easier to take larger quantities of Ginkgo Biloba extract in the pill and powdered form, but tea provides a relaxing alternative if you’d like to ease the supplement into your diet.
The side effects of taking Ginkgo Biloba will vary depending on dosage and your own medical history, so consider speaking to a doctor before starting use. If you feel faint, nauseous, have trouble speaking or have any other severe symptoms after taking the supplement, be sure to seek medical help.
Choosing Ginkgo Biloba for Improved Mood
Though more research is needed into the effectiveness of Ginkgo Biloba, many menopausal women have reported improved mood after taking the herbal supplement. Click the following link for more information about Ginkgo Biloba.
