3 Menopausal Symptoms Ginkgo Biloba Can Help Relieve
Ginkgo biloba is an herb that has been used in traditional Chinese medicine for thousands of years. Today, it is used to treat a range of health conditions, and is a popular herbal medication in the US and Europe. Taken regularly, Ginkgo biloba can improve circulation, mood, and mental performance. The following as a list of three menopausal symptoms Ginkgo biloba can help fight.
1. Hot Flashes
Hot flashes can vary in severity and frequency depending on each individual. The reason women experience hot flashes during menopause is because of fluctuating estrogen levels, the hormone that controls many of a female's body's functions. Ginkgo biloba is a phytoestrogenic herb and can help keep estrogen levels stable and balanced.
2. Night Sweats
Similar to hot flashes, the frequency and severity of a night sweat depends solely on the individual experiencing them. The onset of night sweats is also the same as hot flashes, a drop in your body's estrogen levels. By incorporating Ginkgo biloba into your diet, you will be sleeping better every night and find that your night sweats are a thing of the past.
3. Mood Swings
One of the most frustrating symptoms of menopause. They come out of nowhere and cause you to lash out at people you are closest with. Even when you know you are suffering from a mood swing, in the heat of the moment it is nearly impossible to stop yourself from jumping on your emotional roller coaster. Add Ginkgo biloba into your daily routine and see your mood level out and you and your family will be happy you did.
Click on the following link to learn about other herbs that can help combat your symptoms of menopause.