3 Ways to Use Ginkgo Biloba to Fight Your Menopause Symptoms
Black Cohosh Ginkgo Biloba Dong Quai Ginseng Red Clover Soy Vitex Macafem
Black Cohosh
Black cohosh grows in the woods of eastern North America
Ginkgo Biloba
Traditionally used in Chinese medicine for thousands of years.
Dong Quai
Dong Quai is often referred to as "the female ginseng"
Ginseng
The Chinese word "rénshén" means "man root" in English
Red Clover
Originates from Asia, parts of Northern Africa, and Central Europe
Soy
Traditionally used in the Orient as a source of protein and medicine
Vitex
Vitex agnus-castus is also called chaste tree
Macafem
Originates from the Andean mountains of Perú

3 Ways to Use Ginkgo Biloba to Fight Your Menopause Symptoms

In recent years, ginkgo biloba has become a frontrunner amongst herbs used to treat menopause symptoms. This is because the plant contains two chemicals– flavonoids and terpenoids-that help fight memory loss and improve circulation. The herb has also been used to treat the emotional symptoms of menopause. Read on to learn about three easy ways to incorporate ginkgo biloba into your daily activities.

Best Practices for Using Ginkgo Biloba

For women suffering from the symptoms of menopause-such as mood swings and depression-ginkgo biloba is recommended for relief. Gingko helps fight menopause symptoms by fighting off free radicals in the body which may tamper with DNA or even cause cell death. Used in tablet or capsule form, drunk as a tea or applied to the skin, the antioxidant properties of ginkgo biloba help neutralize and/or prevent some of the damage caused by these free agents. Keep reading below to learn about three popular uses of ginkgo biloba.

1.) Tablets or Capsules
3 Ways to Use Ginkgo Biloba to Fight Your Menopause SymptomsThe fastest and easiest way to introduce ginkgo biloba into your lifestyle is in tablet or capsule form. These can be taken with meals. The dosage varies depending on the brand, so make sure to check the recommended dosage on the manufacturer label for safety. Tablets provide faster absorption of active ingredients than capsules.

2.) Tea
For women experiencing the emotional symptoms of menopause, a cup of ginkgo tea is both a good way to destress and provide the body with essential antioxidants that bolster the immune system. The tea can be purchased in bags or homemade using 1 oz. of dried ginkgo biloba leaves. Tea-drinkers are also recommended to sip 2-4 cups of ginkgo daily to reap maximum benefits.

3.) Skin Products
3 Ways to Use Ginkgo Biloba to Fight Your Menopause SymptomsIn addition to fighting memory loss and the symptoms of menopause, ginkgo biloba is known to boost collagen and fibroblast formation. In order to promote healthy skin, ginkgo products should contain a concentration of ginkgo biloba extract (GBE) that is within the range of 0.01% to 5%. Results are amplified when combined with vitamin E, propylene or carvone.

Recommendation:

Ginkgo biloba is more than just a menopause-fighting herb. Also known to help improve memory, the plant is commonly prescribed for aging patients that suffer from memory lapses, dementia or Alzheimer's disease. Click here to read more information about the benefits of ginkgo biloba.

Main Sections
Macafem
Is an Andean plant regarded as one of the best treatments for menopause symptoms because of it boosts the endocrine system.
Dong Quai
Is an Asian plant that has been used for thousands of years to treat gynecological problems, blood disorders, and as a sedative.
Ginkgo Biloba
Is a popular and ancient Chinese herbal remedy used to improve circulation, mental performance, and menopause symptoms.
Ginseng
Is a root widely used by Chinese, Koreans and Native Americans as a preventative treatment and to increase vitality.
Soy
Is a healthy, low-fat source of protein and is used as treat menopause because of its high amount of phytoestrogens.
Red Clover
Is a variety of Clover with a high nutritional value and it's widely used as an immune-booster and menopause relief, but it has some side effects.
Black Cohosh
Is a phytoestrogenic herb from eastern North America and it is used as a supplement to treat several illnesses, including menopause symptoms.
Vitex
Used since roman times to help women with hormonal imbalances, but pregnant women should avoid it.
Which herb should women try? Today women are looking for relief from their menopause symptoms with herbs. Phytoestrogenic herbs and non-estrogenic herbs are good in relieving menopause symptoms, but recent studies show that non-estrogenic herbs have no side effects because they help the body to produce its own hormones instead of introducing hormones like the phytoestrogenic ones. Learn more about non-estrogenic herbs for menopause.
3 Ways to Use Ginkgo Biloba to Fight Your Menopause Symptoms