Three Benefits of Dong Quai to Combat Weight Gain during Menopause
Around 90% of women put on weight between the ages of 44-55. This is due to a number of factors. Firstly, your metabolic rate declines from the age of 30, and you will be feeling the impact by the menopause years.
Secondly, it has been suggested that menopausal fluctuations in hormones can cause weight gain.
Finally, changes in lifestyle such as stress, less exercise and dietary adjustments will manifest themselves in weight gain. Putting on weight can compound other feelings of confusion, concern and low-self esteem that you might be experiencing while going through menopause. However, help is at hand in the form of the herbal remedy called dong quai.
Dong quai is an herbal supplement native to China. It is often referred to as "female ginseng" due to its restorative properties. It was used for medicinal purposes traditionally in ancient China, and is now popular to combat menopausal weight loss, amongst other symptoms of menopause. Read on to learn three reasons why dong quai will help you combat weight gain during your menopause years.
1. Metabolism and Dong Quai
Dong quai has been proven to boost metabolism. It speeds up metabolic actions, increases oxygen use in the liver, as well as being a potential source of vitamin B-12 and folic acid. Dong quai can be an effective, natural way to boost your decreasing metabolism as you go through menopause.
2. Dong Quai's Hormonal Magic
Dong quai is effective in treating weight gain during menopause, as it contains phytoestrogen. Phytoestrogen is a natural substance that mimics the role of estrogen when ingested in the body. When ingested, it supplements the fluctuating levels of estrogen which contribute to menopausal weight gain. As dong quai can help balance the hormones in the body, it can also alleviate other symptoms of the menopause, including:
. Hot flashes
. Nights sweats
. Fatigue
. Headaches
. Loss of libido
3. Dong Quai, Easy as Pie
Dong quai is easy to incorporate into your diet, or your busy daily routine. It is available in the form of:
. Pills
. Powder
. Dried root
. Tinctures
. Tea
Being available in so many forms, you are sure to find a way to take dong quai that suits you. Take care not to exceed the recommended dosage, and if in doubt, speak with a doctor.
Tackling menopausal weight gain on a hormonal level, boosting metabolism and easy to take, dong quai is a convenient and effective herbal solution to menopausal weight gain. However, it does have some drawbacks and unwarranted side effects. Click the following link for more information about dong quai, its origins, uses and effects.
