Natural Herbs for Menopause
Black Cohosh Ginkgo Biloba Dong Quai Ginseng Red Clover Soy Vitex Macafem
Black Cohosh
Black cohosh grows in the woods of eastern North America
Ginkgo Biloba
Traditionally used in Chinese medicine for thousands of years
Dong Quai
Dong Quai is often referred to as "the female ginseng"
Ginseng
The Chinese word "rénshén" means "man root" in English
Red Clover
Originates from Asia, parts of Northern Africa, and Central Europe
Soy
Traditionally used in the Orient as a source of protein and medicine
Vitex
Vitex agnus-castus is also called chaste tree
Macafem
Originates from the Andean mountains of Perú

Natural Herbs for Menopause

There are a range of beneficial side effects associated with using different kinds of natural herbs to relieve the symptoms of menopause. This article discusses some of menopause´s causes, stages and symptoms and the various kinds of natural herbs available for treating them.

OK, firstly, what exactly is menopause?

Many pharmaceutical drugs are plant based, so one should keep in mind that although herbs are gentler in nature - they still act like drugs. You should consult your doctor before beginning a new medication or supplement. Herbs should also be used with care, even though side effects from herbs are minimal, if at all.

Menopause is the final menstrual period in a woman´s life. It represents the end of her reproductive years in a similar way that the first menstrual period indicated the start. As women begin to approach menopause, the production of hormones (estrogen) in their ovaries starts to slow down - gradually to a point where menstruation ceases altogether.

During menopause women can suffer a variety of symptoms. Some of the most common symptoms include:

Natural Herbs for Menopause. Menstrual period irregularities
. Hot flashes
. Mood swings
. Depression
. Insomnia
. Weight gain

Types of herbs for menopause

There are two types of natural herbs that exist for alleviating menopause symptoms; phytoestrogenic and non-estrogenic herbs. Phytoestrogenic herbs contain phytohormones (compounds comparable to the body´s hormones), while non-estrogenic herbs help to stimulate the body´s own hormonal production.

Phytoestrogenic herbs

Phytoestrogenic herbs for menopause are plants that contain phytoestrogens, which have chemical structures similar to human estrogen.

Natural Herbs for MenopauseThere are several natural herbs which have phytoestrogens, and many are available as herbal remedies or supplements. Phytoestrogenic herbs often help people who are suffering from hormone related ailments, because they mimic the body´s own source of estrogen hormone. Phytoestrogens appear in large doses in herbs such as black cohosh, ginseng, soy, red clover and dong quai. Click on the following link to read more about phytoestrogen herbs.

Black cohosh contains chemicals that are believed to relieve symptoms of menopause. Black cohosh contains phytoestrogens, specifically isoflavones, which bind to estrogen receptors in your body. Plant estrogens work very much like your natural estrogen, working to control temperature, and helping to strengthen bones. Black cohosh works directly on the hypothalamus, which regulates body temperature and hormone production, and is believed to be the cause of many of the symptoms that come accompany menopause.Black cohosh is a great reliever of many menopause symptoms including night sweats, anxiety, and depression.

Non estrogenic herbs

Non-estrogenic herbs do not possess a chemical structure similar to estrogen. They work by stimulating the body´s endocrine system into producing more hormones on its own. Some examples of non-estrogenic herb treatments can be found at this link.

What natural herbs for menopause symptoms should I use?

Women are turning to natural herbs to treat their menopause symptoms in increasing numbers. One of the good things about natural herbs is that they often do not have unwanted side effects (though each supplement should be taken on its merits) and research often confirms their therapeutic applications in conjunction with a healthy diet and lifestyle. For this reason natural herbs can be used to treat menopause symptoms and to promote general well-being.

Main Sections
Macafem
Is an Andean plant regarded as one of the best treatments for menopause symptoms because of it boosts the endocrine system.
Dong Quai
Is an Asian plant that has been used for thousands of years to treat gynecological problems, blood disorders, and as a sedative.
Ginkgo Biloba
Is a popular and ancient Chinese herbal remedy used to improve circulation, mental performance, and menopause symptoms.
Ginseng
Is a root widely used by Chinese, Koreans and Native Americans as a preventative treatment and to increase vitality.
Soy
Is a healthy, low-fat source of protein and is used as treat menopause because of its high amount of phytoestrogens.
Red Clover
Is a variety of Clover with a high nutritional value and it's widely used as an immune-booster and menopause relief, but it has some side effects.
Black Cohosh
Is a phytoestrogenic herb from eastern North America and it is used as a supplement to treat several illnesses, including menopause symptoms.
Vitex
Used since roman times to help women with hormonal imbalances, but pregnant women should avoid it.
Which herb should women try? Today women are looking for relief from their menopause symptoms with herbs. Phytoestrogenic herbs and non-estrogenic herbs are good in relieving menopause symptoms, but recent studies show that non-estrogenic herbs have no side effects because they help the body to produce its own hormones instead of introducing hormones like the phytoestrogenic ones. Learn more about non-estrogenic herbs for menopause.
Natural Herbs for Menopause