Natural Herbal Remedies For Menopause
Black Cohosh Ginkgo Biloba Dong Quai Ginseng Red Clover Soy Vitex Macafem
Black Cohosh
Black cohosh grows in the woods of eastern North America
Ginkgo Biloba
Traditionally used in Chinese medicine for thousands of years
Dong Quai
Dong Quai is often referred to as "the female ginseng"
Ginseng
The Chinese word "rénshén" means "man root" in English
Red Clover
Originates from Asia, parts of Northern Africa, and Central Europe
Soy
Traditionally used in the Orient as a source of protein and medicine
Vitex
Vitex agnus-castus is also called chaste tree
Macafem
Originates from the Andean mountains of Perú

Natural Herbal Remedies For Menopause

Natural Herbal Remedies For MenopauseThis page is aimed at answering any questions concerned with the perceived benefits/side effects of using natural herbal remedies to relieve the symptoms of menopause. In doing so it will also provide a broad explanation of menopause´s causes, stages and symptoms to demonstrate how different types of herbs (phytosetrogenic and non-estrogenic) can effectively alleviate menopause symptoms. Read the following information in order to discover the best natural herbal remedies for menopause.

What is menopause?

To reduce the symptoms of menopause, doctors generally prescribe estrogen. However, there are risks as estrogen may worsen asthma, cause heart disorders, kidney stones, epilepsy or migraines. For this reason many women seek alternatives in the form of herbal supplements.

Menopause is the final menstrual period in a woman´s life. It symbolizes the end of her reproductive years in a similar way that the first menstrual period, beginning at puberty, marks the start. As women begin to approach menopause, the production of hormones such as estrogen in the ovaries starts to slow down, eventually to a pace where menstruation ceases altogether.

Because of the change in hormonal levels women in over 70% of cases will suffer from a variety of symptoms associated with menopause. Some of the most common symptoms of menopause include hot flashes and night sweats, aches and pains, forgetfulness and depression.

Types of natural herbal remedies for menopause

There are two key natural herbal remedies used in combating menopause symptoms; phytoestrogenic herbs and non-estrogenic herbal supplements. The first group contains phytohormones (compounds similar to the body´s hormones), while the second group simply stimulates the body´s own hormonal production.

Phytoestrogenic herbs

Natural Herbal Remedies For MenopausePhytoestrogenic herbal remedies for menopause are plants containing herbal components called phytoestrogens, which have chemical structures similar to human estrogen.

Phytoestrogenic herbs can help people who are suffering from hormone related ailments, because they mimic the body´s own source of the estrogen hormone. Although phytoestrogens are found in all plants they commonly only appear in large doses in herbs such as black cohosh, ginseng, soy, red clover and dong quai.

Non estrogenic herbs
As the name suggests, non-estrogenic herbs do not contain any sort of chemical structure similar to estrogen. While there are many varieties of non-estrogenic plants, only a very few non-estrogenic herbs have the nutrients that can stimulate the body into producing and balancing hormonal levels. Sadly, even fewer non-estrogenic herbs have been the subject of serious studies that can confirm these claims.

Maca Root
The maca root has been used for centuries in South America. Both the indigenous peoples of South America and the Spanish have used the maca root for centuries. The maca root, when combined with food, was originally thought to be an aphrodisiac. People still eat it today for its sexual benefits. The maca root, which resembles a radish, is also a great supplement for reducing the frequency and intensity of menopausal symptoms.

What herbal supplement for menopause should I use?

Given the amount of people looking for new ways to improve their overall health, it is hardly surprising that they are turning to natural remedies rather than pharmaceutical drugs more and more. This is the reason why herbal supplements are gaining in popularity.

Much of the research on the therapeutic applications of various herbs and herbal extracts presents strong evidence that taking herbal supplements in conjunction with a healthy diet and lifestyle can be beneficial. Therefore, many people use natural herbal remedies to treat various health problems as well as to promote general well-being.

Main Sections
Macafem
Is an Andean plant regarded as one of the best treatments for menopause symptoms because of it boosts the endocrine system.
Dong Quai
Is an Asian plant that has been used for thousands of years to treat gynecological problems, blood disorders, and as a sedative.
Ginkgo Biloba
Is a popular and ancient Chinese herbal remedy used to improve circulation, mental performance, and menopause symptoms.
Ginseng
Is a root widely used by Chinese, Koreans and Native Americans as a preventative treatment and to increase vitality.
Soy
Is a healthy, low-fat source of protein and is used as treat menopause because of its high amount of phytoestrogens.
Red Clover
Is a variety of Clover with a high nutritional value and it's widely used as an immune-booster and menopause relief, but it has some side effects.
Black Cohosh
Is a phytoestrogenic herb from eastern North America and it is used as a supplement to treat several illnesses, including menopause symptoms.
Vitex
Used since roman times to help women with hormonal imbalances, but pregnant women should avoid it.
Which herb should women try? Today women are looking for relief from their menopause symptoms with herbs. Phytoestrogenic herbs and non-estrogenic herbs are good in relieving menopause symptoms, but recent studies show that non-estrogenic herbs have no side effects because they help the body to produce its own hormones instead of introducing hormones like the phytoestrogenic ones. Learn more about non-estrogenic herbs for menopause.
Natural Herbal Remedies For Menopause