Menopause remedies
Menopause remedies are derived from natural herbs, behavioral changes and vitamins and are used to treat the many different symptoms of menopause. In order to fully comprehend what menopause remedies are however, it is first necessary to understand what menopause is.
What is menopause?
Cooling down
The key to avoiding night sweats is cooling down and this principle can often act as a successful menopause remedy. Sipping cool drinks or ice packs often works.
Menopause is a stage in women's lives that occurs around the age of 40 and can last long into later life as post menopause. It is categorized by a woman's body being unable to reproduce sufficient amounts of hormones, such as: estrogen and progesterone. As such hormones are essential to the balance and well-being of a woman's body the consequences of such a hormone deficiency can be life changing. Menopause remedies exist because such changes are usually manifested by menopause symptoms, which can range from mental symptoms such as: Depression, mood swings, irritability and loss of libido. And physical symptoms, such as: Vaginal dryness, hot flashes, night sweats and hair loss. Some menopause symptoms such as osteoporosis can be particularly dangerous and for this reason women seek out menopause remedies.
Which menopause remedies exist?
For symptoms such as hot flashes or night sweats the following menopause remedies can often work.
Behavioral changes: Perhaps the easiest menopause remedy to enact is to change common behaviors that can trigger menopause symptoms. For symptoms such as night sweats avoiding drinks such as coffee and spicy food is recommended. Whilst wearing cooler clothing to bed and avoiding baths before bed time can also act as a menopause remedy for some.
Vitamins: A reduction of hot flashes has been encountered by women who use vitamin E but other studies have found that it sometimes has no effect. As a menopause remedy vitamin E has shown mixed results in the treatment of menopause symptoms.
Soy: Like vitamin E soy has had mixed results as a menopause remedy. Clinical trials that have tested women who take 60 grams of soy protein a day experience a 45% drop in hot flashes after a 12 week period. Soy, which contains phytoestrogens are present in many food products and such content makes them a viable menopause remedy in the treatment of menopause symptoms.
Herbs: Herbs are an increasingly used alternative menopause remedy, because they are seen as a natural yet still potent form of combating many of the symptoms of menopause. The most used menopause remedies for treating hot flashes is black cohosh and clinical studies have shown that it decreases the frequency and intensity of hot flashes. As herbal remedies go it contains considerable side effects which can include: nausea, vomiting and gastric discomfort. For this reason many medical practitioners recommend using this herbal remedies for no longer than 6 months at a time.
In the debate of which menopausal remedies women should use in order to treat their menopause symptoms many options must be considered. This is because many menopausal remedies seem like a viable option for the treatment of such symptoms, other options may be better. Non-estrogenic herbs are an increasingly popular option for women seeking relief from many of the symptoms of menopause.
