Herbs For Health During Menopause
Black Cohosh Ginkgo Biloba Dong Quai Ginseng Red Clover Soy Vitex Macafem
Black Cohosh
Black cohosh grows in the woods of eastern North America
Ginkgo Biloba
Traditionally used in Chinese medicine for thousands of years
Dong Quai
Dong Quai is often referred to as "the female ginseng"
Ginseng
The Chinese word "rénshén" means "man root" in English
Red Clover
Originates from Asia, parts of Northern Africa, and Central Europe
Soy
Traditionally used in the Orient as a source of protein and medicine
Vitex
Vitex agnus-castus is also called chaste tree
Macafem
Originates from the Andean mountains of Perú

Herbs For Health During Menopause

There are a variety of herbs for health that can be used during menopause to relieve its symptoms. This article discusses some of these particular herbs, the reasons for menopause, its stages and symptoms, and also provides advice on the best kinds of herbs for health for treating them.

Herbs for health during menopause: What is menopause?

Herbs For Health During MenopauseMenopause, defined simply, is the last menstrual period in a woman´s life. It marks the end of the reproductive years in a similar way that the first menstrual period marked the start. The process involves a decline of estrogen production in the ovaries of women as they approach menopause, gradually to the point where menstruation ceases altogether.

Because of the decline in estrogen, during menopause women can suffer a variety of symptoms. Some of the most common symptoms include: Hot flashes, mood swings, depression, forgetfulness, and weight gain.

You should consult your doctor before combining herbs for health during menopause with existing medication.

Types of herbs for health needed during menopause

There are two basic types of herbs for menopause support – phytoestrogenic and non-estrogenic herbs. Phytoestrogenic herbs contain phytohormones, compounds that mimic the body´s own hormones, non-estrogenic herbs help to stimulate the body´s internal hormonal production system.

Phytoestrogenic herbs for health
Phytoestrogenic herbs for menopause support are plants that contain phytoestrogens, in turn containing chemical structures similar to human estrogen.

Herbs For Health During MenopauseThere are several herbs for health which have phytoestrogens and therapeutic effects. Phytoestrogenic herbs often help menopausal women who are suffering from hormonal imbalance, by replicating the body´s own source of estrogen hormone. Phytoestrogens appear in large doses in herbs for health such as black cohosh, ginseng, soy, red clover and dong quai. Click on the following link to read more about phytoestrogen herbs.

Herbal supplementation, along with lifestyle and dietary changes can potentially alleviate menopausal symptoms naturally. One herbal remedy that Chinese Medicine practitioners often use for symptoms such as night sweats, hot flashes, and vaginal dryness is called Liu Wei Di Huang Wan, or Six Flavor Tea, which contains rehmannia, cornus, Chinese wild yam, moutan bark, poria, and alisma. This formula´s (not widely known in the West) function is to moisten the body and nourish yin. These herbs may also have phytoestrogenic properties. The herb, vitex agnus castus, or chasteberry can also be useful for reducing discomfort.

Non estrogenic herbs for health
Non-estrogenic herbs don´t have chemical structures that mimic estrogen. These herbs work to support menopause by stimulating the body´s endocrine system into making more hormones on its own.

What herbs for health during menopause should I use?

One of the biggest attractions of herbs for health during menopause is that they often do not have unwanted side effects (though each treatment should be taken on its merits) and research has proved their effectiveness. Having said that, in any treatment for hormonal related symptoms as suffered in menopause, a healthy diet and lifestyle critical.

To learn more about herbs for health during menopause click here.

Main Sections
Macafem
Is an Andean plant regarded as one of the best treatments for menopause symptoms because of it boosts the endocrine system.
Dong Quai
Is an Asian plant that has been used for thousands of years to treat gynecological problems, blood disorders, and as a sedative.
Ginkgo Biloba
Is a popular and ancient Chinese herbal remedy used to improve circulation, mental performance, and menopause symptoms.
Ginseng
Is a root widely used by Chinese, Koreans and Native Americans as a preventative treatment and to increase vitality.
Soy
Is a healthy, low-fat source of protein and is used as treat menopause because of its high amount of phytoestrogens.
Red Clover
Is a variety of Clover with a high nutritional value and it's widely used as an immune-booster and menopause relief, but it has some side effects.
Black Cohosh
Is a phytoestrogenic herb from eastern North America and it is used as a supplement to treat several illnesses, including menopause symptoms.
Vitex
Used since roman times to help women with hormonal imbalances, but pregnant women should avoid it.
Which herb should women try? Today women are looking for relief from their menopause symptoms with herbs. Phytoestrogenic herbs and non-estrogenic herbs are good in relieving menopause symptoms, but recent studies show that non-estrogenic herbs have no side effects because they help the body to produce its own hormones instead of introducing hormones like the phytoestrogenic ones. Learn more about non-estrogenic herbs for menopause.
Herbs For Health During Menopause