Phytoestrogens: What the Experts Say
Black Cohosh Ginkgo Biloba Dong Quai Ginseng Red Clover Soy Vitex Macafem
Black Cohosh
Black cohosh grows in the woods of eastern North America
Ginkgo Biloba
Traditionally used in Chinese medicine for thousands of years.
Dong Quai
Dong Quai is often referred to as "the female ginseng"
The Chinese word "rénshén" means "man root" in English
Red Clover
Originates from Asia, parts of Northern Africa, and Central Europe
Traditionally used in the Orient as a source of protein and medicine
Vitex agnus-castus is also called chaste tree
Originates from the Andean mountains of Perú

Phytoestrogens: What the Experts Say

Despite being an increasingly popular treatment for menopause symptoms, there is relatively little information available about phytoestrogens. Read on to learn about what the experts say about phytoestrogens, their impact on the body, and their advantages and disadvantages.

1. The Molecular Structure of Phytoestrogens

Phytoestrogens are natural substances produced in certain plants. They have a similar molecular make-up to the estrogen that is naturally produced in the body. When ingested, phytoestrogens supplement the body’s level of estrogen, which can help ease menopause symptoms.

There are a number of types of phytoestrogens. Phytoestrogen groups include:

• Isoflavones
• Flavanols
• Flavones
• Flavanones
• Lignans

Each type of phytoestrogen differs slightly in molecular structure, but has the same fundamental make-up, and all work in the same way.

2. How Phytoestrogens Can Help Menopause Symptoms

Research has been done to suggest that one of the key causes of menopause symptoms is fluctuating levels of the hormone estrogen. While the body prepares for menopause, its sex hormones, estrogen, progesterone and testosterone, enter a stage of constant flux. Estrogen fluctuates, and then its levels drop, as the woman’s fertility comes to an end. It is these fluctuations that cause the symptoms of menopause, such as hot flashes, night sweats, irregular periods and loss of libido.

Phytoestrogens can be used to alleviate these unpleasant menopausal symptoms. When introduced into the body, they mimic the role of estrogen, and counter-act the effects of its falling levels. In this way, as professionals have identified, phytoestrogens can help reduce the impact of menopause symptoms.

3. What is the Best Source of Phytoestrogens

Experts recognize a number of different sources of phytoestrogens. They are present in some foods, and some specific herbs. Foods which contain phytoestrogens include:

Soy, tofu, onions, lettuce, tomatoes, red wine, green tea and apples contanins phytoestrogens• Soy beans
• Tempeh
• Tofu
• Onions
• Lettuce
• Tomatoes
• Red wine
• Green tea
• Apples

Although eating these foods can be a useful way to introduce phytoestrogens into the body, research suggests that the proportion of phytoestrogens present in these foods is not enough to be effectual in relieving menopause symptoms. Experts instead have identified a number of herbs, called phytoestrogenic herbs, which contain high levels of phytoestrogen, and that are available in supplement form.

The following herbs all contain phytoestrogens:

Some herbs can be used like phytoestrogen supplements• Black Cohosh
• Ginseng
• Dong Quai
• Ginkgo Biloba
• Soy

Due to their molecular make up, phytoestrogens are a scientifically-approved, natural way to combat the menopause symptoms caused by estrogen imbalance. Available in a range of foods and herbs, phytoestrogenic treatments are a convenient and popular way to treat symptoms. For more information on phytoestrogenic herbs and menopause, click the link.

Main Sections
Is an Andean plant regarded as one of the best treatments for menopause symptoms because of it boosts the endocrine system.
Dong Quai
Is an Asian plant that has been used for thousands of years to treat gynecological problems, blood disorders, and as a sedative.
Ginkgo Biloba
Is a popular and ancient Chinese herbal remedy used to improve circulation, mental performance, and menopause symptoms.
Is a root widely used by Chinese, Koreans and Native Americans as a preventative treatment and to increase vitality.
Is a healthy, low-fat source of protein and is used as treat menopause because of its high amount of phytoestrogens.
Red Clover
Is a variety of Clover with a high nutritional value and it's widely used as an immune-booster and menopause relief, but it has some side effects.
Black Cohosh
Is a phytoestrogenic herb from eastern North America and it is used as a supplement to treat several illnesses, including menopause symptoms.
Used since roman times to help women with hormonal imbalances, but pregnant women should avoid it.
Which herb should women try? Today women are looking for relief from their menopause symptoms with herbs. Phytoestrogenic herbs and non-estrogenic herbs are good in relieving menopause symptoms, but recent studies show that non-estrogenic herbs have no side effects because they help the body to produce its own hormones instead of introducing hormones like the phytoestrogenic ones. Learn more about non-estrogenic herbs for menopause.
Phytoestrogens: What the Experts Say